NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

[carver]

How long do you guys typically spend in the gym ? And anyone know of any good sites to get on some good work out routines

forum.bodybuilding.com

They got good stickies and sections there.. peep the nutrition and the workout programs forum.

 

[heatpinoyboy]

Wish i could diet as hard as i go to the gym/cardio

 

[Deleted member 38307]

Down about 2 lbs since the start. Still feeling strong

Dat dere fat loss

 

[heliumclinton]

How the hell you people losing more than 2-3 lbs in a week? This is going to be a long 3 months for me

 

[xcfastdude]

How the hell you people losing more than 2-3 lbs in a week? This is going to be a long 3 months for me

They might have more weight to lose than you do

 

[stuntman mike]

down 0# from last week. dead even
need to improve this week.

 

[wayniac211]

Wish i could diet as hard as i go to the gym/cardio

I quietly convince myself that my gym workouts are for my horrible eating habits smh

 

[bigboss]

Wish i could diet as hard as i go to the gym/cardio

QFT

 

[drew]

3.14.14

First Weigh in since I started and lost 6 pounds already.

According to the scale, I'm now 236 lbs.
All cardio for as many days as I can during the week.



-Drew

 

[optimus slime]

If only I liked cardio as much as I liked to lift. Damn I hate cardio

 

[st1llundftd]

I'm in!

Currently 5'7 and weigh 207.

I'm trying to get to at least a comfortable 180, 175 would be idea as well. I also wanted to get my numbers up on the bench and squats.

Bench: 300 max - goal: 315
Squats: 405 max - goal: 415

Those extra few pounds are tough

Forgot to update on the 15th but anyways:

Current weight as of today:

197.6lbs

Down 9.5lbs since the first.

Everyone that's keeping track of macros, what are you macros set at? I'm doing 205p/220c/80f

 

[capital sb]

Ive been going to the gym and only gaining weight 

, I don't have anything to calculate body fat.

IIFYM says I should be on this type of diet to cut weight I will start this today.
[table][tr][td]CARBS[/td][td]PROTEIN[/td][td]FAT[/td][td]FIBER[/td][td]CALORIES[/td][/tr][tr][td]GRAMS per day[/td][td]94[/td][td]212.5[/td][td]68[/td][td]34 - 43[/td][td]1838[/td][/tr][tr][td]GRAMS per meal[/td][td]31.3[/td][td]70.8[/td][td]22.7[/td][td]11 - 14[/td][td]613[/td][/tr][/table]

 

[cincoseisdos]

If only I liked cardio as much as I liked to lift. Damn I hate cardio

After I relied on that **** as heavily (no pun intended) and losing as much weight as I did, i'm over that ****,, for ever

Down 4lb

 

[luckyluchiano]

BRUHS DAT EC STACK SO REAL OMG

 

[optimus slime]

After I relied on that **** as heavily (no pun intended) and losing as much weight as I did, i'm over that ****,, for ever

Down 4lb

You mean you lost a bunch of weight from the cardio or the lifting?

 

[Mark Antony]

BRUHS DAT EC STACK SO REAL OMG

I'm scared to do it bro.

 

[kal-el-8]

I'm doing the ec stack.

Don't really get hungry.

 

[optimus slime]

Any of yall try any preworkout drinks?

 

[stuntman mike]

Any of yall try any preworkout drinks?

no stim break in like......ever

 

[luckyluchiano]

I'm scared to do it bro.

dont do it if you have health issues/high blood pressure

outside of that and the sore throat the first week stuff is legit, lol literally has me struggling to eat at work because the appetite suppression is super strong. This is probably amazing for anyone that wants to do IF.

 

[stuntman mike]

are you doing a dose preworkout or are you also taking a stimmed pre on top of the daily caffeine amount?

 

[st1llundftd]

 
Ive been going to the gym and only gaining weight 

, I don't have anything to calculate body fat.

IIFYM says I should be on this type of diet to cut weight I will start this today.
[table][tr][td]CARBS[/td][td]PROTEIN[/td][td]FAT[/td][td]FIBER[/td][td]CALORIES[/td][/tr][tr][td]GRAMS per day[/td][td]94[/td][td]212.5[/td][td]68[/td][td]34 - 43[/td][td]1838[/td][/tr][tr][td]GRAMS per meal[/td][td]31.3[/td][td]70.8[/td][td]22.7[/td][td]11 - 14[/td][td]613[/td][/tr][/table]

94g of protein a day or carbs? lol those numbers don't make sense unless you selected "reckless" fat loss. I wouldn't recommend that.

Any of yall try any preworkout drinks?

I've been taking C4 since my workouts are in the morning. I need that extra boost!

 

[optimus slime]

So, I just tried a preworkout drink for the 1st time.. I feel like I could rip through steel lol. I just had an amazing workout

 

[Thierry Henry]

Lucky what can I do about recovery after leg day?

Man I feel like death and just want to sleep all day. Every other day I'm good even energized.

you need to do some cooldown stretching to avoid lactic acid build up. I have a foam roller that I use to avoid soreness in my legs.

How long do you guys typically spend in the gym ? And anyone know of any good sites to get on some good work out routines

45-60 minutes is just fine, you don't want to overtrain and pull a muscle/tear a ligament

 

[al audi]

no stim break in like......ever

im on a stim break right now, im taking this stuff called N(r), I have not needed a stim boost at all. really impessed