- May 22, 2009
- 30,710
- 10,482
forum.bodybuilding.com
They got good stickies and sections there.. peep the nutrition and the workout programs forum.
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
They got good stickies and sections there.. peep the nutrition and the workout programs forum.
heatpinoyboy
Supporter
- Aug 7, 2008
- 3,487
- 808
Wish i could diet as hard as i go to the gym/cardio 
D
Deleted member 38307
Guest
Down about 2 lbs since the start. Still feeling strong 
Dat dere fat loss
Dat dere fat loss
- Jul 6, 2008
- 12,422
- 2,916
How the hell you people losing more than 2-3 lbs in a week? This is going to be a long 3 months for me
- Jun 19, 2013
- 492
- 162
They might have more weight to lose than you do
- Aug 5, 2007
- 16,551
- 21,149
down 0# from last week. dead even 
need to improve this week.
need to improve this week.
- Jul 25, 2012
- 14,627
- 17,034
I quietly convince myself that my gym workouts are for my horrible eating habits smhWish i could diet as hard as i go to the gym/cardio
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
QFTWish i could diet as hard as i go to the gym/cardio
- May 14, 2008
- 7,634
- 7,261
3.14.14
First Weigh in since I started and lost 6 pounds already.
According to the scale, I'm now 236 lbs.
All cardio for as many days as I can during the week.
-Drew
First Weigh in since I started and lost 6 pounds already.
According to the scale, I'm now 236 lbs.
All cardio for as many days as I can during the week.
-Drew
- Dec 9, 2012
- 128
- 25
If only I liked cardio as much as I liked to lift. Damn I hate cardio
- Jul 18, 2012
- 581
- 376
Forgot to update on the 15th but anyways:
Current weight as of today:
197.6lbs
Down 9.5lbs since the first.
Everyone that's keeping track of macros, what are you macros set at? I'm doing 205p/220c/80f
- Nov 6, 2012
- 4,758
- 1,409
Ive been going to the gym and only gaining weight
, I don't have anything to calculate body fat.
IIFYM says I should be on this type of diet to cut weight I will start this today.
IIFYM says I should be on this type of diet to cut weight I will start this today.
| CARBS | PROTEIN | FAT | FIBER | CALORIES | |
| GRAMS per day | 94 | 212.5 | 68 | 34 - 43 | 1838 |
| GRAMS per meal | 31.3 | 70.8 | 22.7 | 11 - 14 | 613 |
- Sep 1, 2006
- 17,626
- 456
After I relied on that **** as heavily (no pun intended) and losing as much weight as I did, i'm over that ****,, for ever
Down 4lb
- May 26, 2003
- 14,999
- 4,264
BRUHS DAT EC STACK SO REAL OMG
- Dec 9, 2012
- 128
- 25
After I relied on that **** as heavily (no pun intended) and losing as much weight as I did, i'm over that ****,, for ever
Down 4lb
You mean you lost a bunch of weight from the cardio or the lifting?
- Apr 30, 2010
- 69,679
- 106,319
I'm scared to do it bro.
- May 3, 2013
- 8,790
- 1,989
I'm doing the ec stack.
Don't really get hungry.
Don't really get hungry.
- Dec 9, 2012
- 128
- 25
Any of yall try any preworkout drinks?
- Aug 5, 2007
- 16,551
- 21,149
no stim break in like......ever
- May 26, 2003
- 14,999
- 4,264
dont do it if you have health issues/high blood pressure
outside of that and the sore throat the first week stuff is legit, lol literally has me struggling to eat at work because the appetite suppression is super strong. This is probably amazing for anyone that wants to do IF.
- Aug 5, 2007
- 16,551
- 21,149
are you doing a dose preworkout or are you also taking a stimmed pre on top of the daily caffeine amount?
- Jul 18, 2012
- 581
- 376
94g of protein a day or carbs? lol those numbers don't make sense unless you selected "reckless" fat loss. I wouldn't recommend that.
Ive been going to the gym and only gaining weight, I don't have anything to calculate body fat.
IIFYM says I should be on this type of diet to cut weight I will start this today.
CARBS PROTEIN FAT FIBER CALORIES GRAMS per day 94 212.5 68 34 - 43 1838 GRAMS per meal 31.3 70.8 22.7 11 - 14 613
I've been taking C4 since my workouts are in the morning. I need that extra boost!
- Dec 9, 2012
- 128
- 25
So, I just tried a preworkout drink for the 1st time.. I feel like I could rip through steel lol. I just had an amazing workout
Thierry Henry
formerly louislagerfeld
- Jun 29, 2012
- 14,414
- 14,134
you need to do some cooldown stretching to avoid lactic acid build up. I have a foam roller that I use to avoid soreness in my legs.
45-60 minutes is just fine, you don't want to overtrain and pull a muscle/tear a ligament
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
no stim break in like......ever
im on a stim break right now, im taking this stuff called N(r), I have not needed a stim boost at all. really impessed
