al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Gotta step my cardio up, been slacking these past couple days
the chill is finally starting to go away
cant wait to do outdoor cardio real soon, thats when the cuts will really come in
NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1
- Thread in 'General' Thread starter Started by luckyluchiano,
- Start date
the chill is finally starting to go away
cant wait to do outdoor cardio real soon, thats when the cuts will really come in
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Luck you know damn well that aint natty
- May 26, 2003
- 14,999
- 4,264
Luck you know damn well that aint natty
Meh, natty or not ppl discredit that when on juice you have to work 10x harder and pay attention to your diet more to achieve a good lookig body. Cats get on juice and have crappy workout routines and keep poor diets ten wonder why they look like crap with man boobs. I already knew the deal when I saw him say he did that in like 8 months. Heck I'm probably gonna hop on test/HGH when I turn 40.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Oh yeah Im not discrediting hard work and all that but it gives people a false sense of what they can achieve in the same time frame.
He cut his BF by like 90% and gained a bunch of muscle, must have been a good stack lol
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Lol what's the point of posting a transformation that's on gear? lucky I feel you want to get anabolic now. Go head man.....make sure you know how to do pct and get blood work.
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- Aug 8, 2009
- 2,188
- 422
Word. It's still a solid transformation. No matter what "supps" he took, most of his transformation is because of hard work and consistency.
al audi
Banned
- Jun 18, 2009
- 29,810
- 4,562
Word. It's still a solid transformation. No matter what "supps" he took, most of his transformation is because of hard work and consistency.
Lets not downplay drugs here.........but yes he still worked hard. Prob had a prep coach.
- Jan 14, 2005
- 3,004
- 1,005
3/14/14:
weighed in this morning at 205.4 lbs.
Right on track for dropping 5lbs a month.
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- Jul 25, 2012
- 14,627
- 17,034
Trying to cleanse protein intake. **** is hard as fuh. That indica helps out with the headaches and nausea though..
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
LOL dudes so self obsessed they willing to posion their own body to look better. SMH Lucky. Why you wanna do that bruh?
robin thicke
Banned
- Jun 6, 2013
- 6,446
- 2,482
1ST WEIGH IN
WENT FROM 230.8
TO
224.4
LET'S GO
WEEK 2 STARTED W CHEST DAY.
TRAIN HARD GUYS
WENT FROM 230.8
TO
224.4
LET'S GO
WEEK 2 STARTED W CHEST DAY.
TRAIN HARD GUYS
- May 26, 2003
- 14,999
- 4,264
Week 2 Complete
March 15
Weighed in at 257.8
Down 15.2 lbs
EC stack might be legit, 1st week using it done, gonna see how my numbers look after week 2 of it. My throat is sore as heck from it drying out my nasal passage but I can breath clear as heck lol
March 15
Weighed in at 257.8
Down 15.2 lbs
EC stack might be legit, 1st week using it done, gonna see how my numbers look after week 2 of it. My throat is sore as heck from it drying out my nasal passage but I can breath clear as heck lol
- Aug 9, 2012
- 17,777
- 6,406
I'm just maintaining 181 6'0 going to starting cutting in 2 weeks.
urbetterthenme
Banned
- Oct 13, 2013
- 6,091
- 1,559
advice.
I'm not strong. I'm obese, build me a plan. 5'8 and 260
I'm not strong. I'm obese, build me a plan. 5'8 and 260
- Jun 3, 2011
- 9,634
- 5,215
160.4
- Aug 9, 2012
- 17,777
- 6,406
Run push ups and small weight with lots of reps to start out
- Dec 9, 2012
- 128
- 25
I've been working out and cutting carbs from my diet for about 3weeks now and still can't see a difference. I need help broz
- May 26, 2003
- 14,999
- 4,264
- Dec 9, 2012
- 128
- 25
Not cutting them out completely. Just not eating as much as I normally would. The myfitness app really put me on to how much high caloric foods I used to eat in a day
- Aug 6, 2012
- 57,873
- 61,622
Weighed in st 188. 2 weeks and, 6 pounds lost.
- Feb 10, 2003
- 22,262
- 11,073
Lucky what can I do about recovery after leg day?
Man I feel like death and just want to sleep all day. Every other day I'm good even energized.
Man I feel like death and just want to sleep all day. Every other day I'm good even energized.
Ruck13
formerly killa kyleon
- Nov 26, 2007
- 1,119
- 372
Checking in..At time of first post I was actually 284 :x
as of this morning, down to 273. Haven't really been lifting as much as I want due to gym remodeling so most of the weight lost has come from change in diet. Keep up the hard work brahs.
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Pigged out this weekend for my birthday, probably back up to 208 or so. Back on the grind today, would love to hit 180-185 by July.
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- May 26, 2003
- 14,999
- 4,264
Mine are spread out, I do legs Monday and Friday only. Since I'm cutting I take BCAAs during workout, many will say they are a waste of money but they get the job done for me and I'm never sore
- Jul 16, 2000
- 98
- 30
How long do you guys typically spend in the gym ? And anyone know of any good sites to get on some good work out routines
