Moments That Made You Realize You’re Washed

[maq25060]

My vision is shot compared to 10 years ago.

Also, caught a cramp with the wife...about 2 minutes in and it ain't going away...I'm like **** it, ask her to get me some pickle juice. Just 1 sniff and that cramp went away and didn't return.

 

[deusavertat]

I cant do some sexual positions comfortably anymore.

 

[ahat]

I actually just picked up glasses today. Have astigmatism. I can see but certain things be blurry, mostly smaller fonts/prints. Everything's in 4k rn lol

 

[onewearz]

I cant do some sexual positions comfortably anymore.

don't feel bad. i tried to get too cute one night thinking i still had that leg strength, fell off the bed and "finished " all at the same time

 

[lovehateself]

don't feel bad. i tried to get too cute one night thinking i still had that leg strength, fell off the bed and "finished " all at the same time

My dawg didn’t stick the landing

 

[calibeebee]

Can’t remember the last time I attempted something outside my wheelhouse when it comes to sexy time.

I got doggy, I’m on top (missionary), she’s on top, and laying on the side. Das it! Thinking about some of the things I would do……. I can’t believe I’m not that guy anymore.

This must be how Vince Carter must feel watching old dunk highlights.

 

[el presidente]

Currently going through my first experience with a hemorrhoid...

This **** is sick! Pun intended

 

[titang545]

I cant do some sexual positions comfortably anymore.

Are you guys staying limber and stretching or working out minimally? I am in IT so we are pretty stationary throughout the day. Since I am getting older I bought some push up bars and have them on my desk. Do about 7/8 sets of 30 push-ups a day. Have a rolled-up exercise mat, and I do about 5/6 sets of 100 bicycle kicks throughout the day. The cracking of my back during it is insane, wasn't so weird during Covid I was the only one in the office, but when people started coming back it was weird. However, we have guys interested in working out, now working in the office and they don't care. Not looking to complete just hold father time at bay a little longer.

Also don't forget the vitamins.

 

[deusavertat]

Are you guys staying limber and stretching or working out minimally? I am in IT so we are pretty stationary throughout the day. Since I am getting older I bought some push up bars and have them on my desk. Do about 7/8 sets of 30 push-ups a day. Have a rolled-up exercise mat, and I do about 5/6 sets of 100 bicycle kicks throughout the day. The cracking of my back during it is insane, wasn't so weird during Covid I was the only one in the office, but when people started coming back it was weird. However, we have guys interested in working out, now working in the office and they don't care. Not looking to complete just hold father time at bay a little longer.

Also don't forget the vitamins.

I workout 5 to 6 times a week with minimum hour of hard cardio per workout.

I do need to stretch more. Never been a very limber individual. Maybe I need to work some more yoga into my routine.

 

[titang545]

Sigh nope don't miss the gym.

 

[onewearz]

Currently going through my first experience with a hemorrhoid...

This **** is sick! Pun intended

wow, so am i

wifey told me either vicks or hydrocortizone work. i tried the hydrocortizone being that i know vicks would probably be an adventure

woke up all good, lil emasculated but good

 

[el presidente]

wow, so am i

wifey told me either vicks or hydrocortizone work. i tried the hydrocortizone being that i know vicks would probably be an adventure

woke up all good, lil emasculated but good

I purchased some of the witch hazel wipes yesterday. They seem to be having a positive effect - I’ll be using them in a precautionary manner from now on

I did some research about the causes; fortunately, I don’t believe my diet is to blame. Only bad toilet practices.

 

[tokes99]

Are you guys staying limber and stretching or working out minimally? I am in IT so we are pretty stationary throughout the day. Since I am getting older I bought some push up bars and have them on my desk. Do about 7/8 sets of 30 push-ups a day. Have a rolled-up exercise mat, and I do about 5/6 sets of 100 bicycle kicks throughout the day. The cracking of my back during it is insane, wasn't so weird during Covid I was the only one in the office, but when people started coming back it was weird. However, we have guys interested in working out, now working in the office and they don't care. Not looking to complete just hold father time at bay a little longer.

Also don't forget the vitamins.

yea sitting most of the day is tough, hard to offset with any fitness/training routine, a little hack i seen via the huberman lab podcast was that doing calve raises (while sitting) has some wild overall fitness benefit. if doing the supplement thing, checking out the app cronometer, an app that tracks both the macro & micro nutrients of your diet such that you can get something of a gauge of what you might need/want to supplement such that one is able be more targeted rather than taking vitamins that aren't actually necessary

I workout 5 to 6 times a week with minimum hour of hard cardio per workout.

I do need to stretch more. Never been a very limber individual. Maybe I need to work some more yoga into my routine.

stretching (passive & dynamic, i.e. stretch & holding vs. no holding stretch but bouncing in & out range of motion) is one of those things that in order to really have lasting gains it actually needs to do very consistently (huberman also did a podcast on this very topic), it does sort of have temporary improvement in individual sessions but it quickly goes away if not done for a certain length of time & not done basically daily (use it or lose it)...doing full range of motion resistance/strength training is actually more effective, as it actually builds strength by providing load throughout that range of motion vs stretching that basically just allows for a temporary improvement in range of motion

 

[smedroc]

Speaking of rhoids....

Feels like my logs been tryna come out sideways recently. Girth on these joints got me clinging onto the towel rail for dear life

 

[addict4sneakers]

Speaking of rhoids....

Feels like my logs been tryna come out sideways recently. Girth on these joints got me clinging onto the towel rail for dear life

 

[uncalled4boy]

I purchased some of the witch hazel wipes yesterday. They seem to be having a positive effect - I’ll be using them in a precautionary manner from now on

I did some research about the causes; fortunately, I don’t believe my diet is to blame. Only bad toilet practices.

I Believe Straining Is The Number One Casue.

 

[unkn0wn]

I actually just picked up glasses today. Have astigmatism. I can see but certain things be blurry, mostly smaller fonts/prints. Everything's in 4k rn lol

Stigmatism is an old man problem? I've had that **** since my teens

 

[ahat]

Stigmatism is an old man problem? I've had that **** since my teens

I didn't make any mention of "old man problem". The topic of vision was being discussed so I added to it.

 

[Wargames]

Sigh nope don't miss the gym.

Please tell me this is a real viral challenge! Also the name…

 

[deusavertat]

yea sitting most of the day is tough, hard to offset with any fitness/training routine, a little hack i seen via the huberman lab podcast was that doing calve raises (while sitting) has some wild overall fitness benefit. if doing the supplement thing, checking out the app cronometer, an app that tracks both the macro & micro nutrients of your diet such that you can get something of a gauge of what you might need/want to supplement such that one is able be more targeted rather than taking vitamins that aren't actually necessary



stretching (passive & dynamic, i.e. stretch & holding vs. no holding stretch but bouncing in & out range of motion) is one of those things that in order to really have lasting gains it actually needs to do very consistently (huberman also did a podcast on this very topic), it does sort of have temporary improvement in individual sessions but it quickly goes away if not done for a certain length of time & not done basically daily (use it or lose it)...doing full range of motion resistance/strength training is actually more effective, as it actually builds strength by providing load throughout that range of motion vs stretching that basically just allows for a temporary improvement in range of motion

Im going to start doing a day of yoga or something similar to this per week. I need it, I think its part of why i keep getting hurt.

I take vitamins and brain supplements (neuriva) daily,aside from Vitamin D I probably dont need it but it cant hurt.

 

[joshuatree2192]

I thought Caresha Please and Yung Miami was two different people.

 

[el presidente]

I Believe Straining Is The Number One Casue.

Correct. In my case, I wasn’t straining per sé, but even spending too much time in that position (pause) is harmful.

I’m accustomed to making myself comfortable when I sit on the throne But apparently it should be in and out, like a robbery

 

[smedroc]

Correct. In my case, I wasn’t straining per sé, but even spending too much time in that position (pause) is harmful.

I’m accustomed to making myself comfortable when I sit on the throne But apparently it should be in and out, like a robbery

Anybody use one of those foot stools to bring yourself into a faux squat position when you're sat down takin an ish?

 

[deusavertat]

Some of yall need colace or a change in diet.

 

[tokes99]

Im going to start doing a day of yoga or something similar to this per week. I need it, I think its part of why i keep getting hurt.

I take vitamins and brain supplements (neuriva) daily,aside from Vitamin D I probably dont need it but it cant hurt.

i kinda wish i had the patience for yoga, but it was waaaaay tougher than it looked …are your injuries generally different things or recurring? for me at this point, as much as i have come to acceptance of being washed, i still have moment of denial that result getting out of my square & doing something not becoming of my washedness & resulting in a reminder of said washedness

taking too much of certain things can definitely be detrimental, for vitamin d specifically there are adverse effects, not so much in the short term but over time

I thought Caresha Please and Yung Miami was two different people.

same