omariwestafari
Banned
- Dec 3, 2014
- 3,323
- 1,532
Do yall like going to the gym alone???
omariwestafari
Banned
- Dec 3, 2014
- 3,323
- 1,532
What do u mean?
- Aug 30, 2008
- 9,092
- 7,287
I prefer going alone
No distractions
No distractions
- Feb 18, 2013
- 347
- 54
Im so glad to have the convienence of a tread mill and weight bench next to eaxh other dont really care for the gym. Not that it matters to anyone what I do.
- Aug 30, 2008
- 9,092
- 7,287
How do I get an upper body like Lil Cease?
bigboss
Banned
- Jul 18, 2012
- 6,398
- 2,003
Just shut up man.
- Feb 2, 2014
- 43,860
- 64,454
Oh this was sarcasm?
Yeah they are totally unrelated. You're fat. Stop blaming creatine fat boy.
- Feb 2, 2014
- 43,860
- 64,454
- Aug 30, 2008
- 9,092
- 7,287
Y'all are some tough cookies
Ain't no one in good enough shape for y'all huh
First I post The Game, y'all say he's fat, his tattoos are ugly, the filter and tattoos make him look more toned than he really is.
Then I post Lil Cease and y'all say he got spaghetti legs, and his shoulders look frail
Ain't no one in good enough shape for y'all huh
First I post The Game, y'all say he's fat, his tattoos are ugly, the filter and tattoos make him look more toned than he really is.
Then I post Lil Cease and y'all say he got spaghetti legs, and his shoulders look frail
- Oct 11, 2013
- 3,240
- 857
dude you don't know what good shape is
- Aug 30, 2008
- 9,092
- 7,287
- Apr 4, 2006
- 15,869
- 3,509
I mean those pictures are better than the shape I'm in so what is this perfect shape? I don't think dudes are trying to win competitions.
- Aug 30, 2008
- 9,092
- 7,287
Fax, B
Last thing I'm trynna do is get brolic to the point I can't fit in my shirts, then shave my head bald and oil my self up just to wear a thong and strut my stuff behind other muscular men. Fiyah fi dat.
I'm just trying to sexy myself up for the summer time so I can flex on these **** and stunt on my enemies when they see me hop out of the leased Benz
- Jul 15, 2001
- 4,304
- 1,222
Yeah we got some body elitist in here lol. "good shape" depends on what you are trying to do/look like.
- May 31, 2003
- 1,010
- 230
Stop trollin
mr marcus
Banned
- May 3, 2010
- 26,571
- 5,415
Flyny be admiring thugs
valleyside
Banned
- Jan 24, 2015
- 444
- 61
Let's see a pic of what u working with now. nT is good at helping each other out with our fitness goals
T Lo Sweater
formerly troyd
- Dec 14, 2011
- 8,325
- 4,430
How do I get an upper body like Lil Cease?
Synthol
Last edited:
airthompson
Staff member
- Jul 30, 2008
- 14,041
- 10,322
Creatine is just water weight, and if you want maximize your weight eat more meals heavy on proteins and take some powers in between.
Everyones body works in a different way however. But to gain everyone def has to increase intake.
Everyones body works in a different way however. But to gain everyone def has to increase intake.
- Mar 14, 2011
- 7,246
- 5,307
Creatine is the most proven supplement out there. Only water weight u gain is during the loading phase. I gained 1lb of water weight. That water in ur muscle makes you look a little more swole tho 
- Mar 9, 2010
- 23,011
- 20,645
So if I'm just doing weight loss, no creatine?
- Mar 14, 2011
- 7,246
- 5,307
- Mar 9, 2010
- 23,011
- 20,645
Yeah I lift moderately and heavy on cardio. I have a bottle of ON creatine at the house. Probably start putting it in my green smoothies.
- Aug 9, 2012
- 607
- 108
Any good sales on whey?
Whats some good brands?
Whats some good brands?
