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How much did you weigh before, NobleKane?
60 mother @@$@%#% pounds lost in 71 days
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i think he said 300
even a petite female has to eat like at least 1,200 calories a day
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Thats a good look son
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NobleKane is on that Trevor Reznik diet
R.I.P.
R.I.P.
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wow...this takes me back. did the same thing when i was around 13/14....got *#%@#@ tired of being the fat kid. sometimes i wouldn't eat or drink for 1-3days at a time and worked out like a madman. I actually took it as a source of pride to be able to exert that amount of will power and when i lost that # ofpounds i felt like a god. didn't even look at it as a bad thing....i was so focused on being skinny. don't put your insecurities and lack ofself-esteem ahead of your good judgement and common sense. if you want to lose weight do it the smart way...the healthy way. it'll take longer but it willbe worth it.
you want to be ripped right? you're not going to do it like this....don't pay attention to weight, pay attention to your physical condition. one manstanding 5'9" can weigh 210 lbs. and be fat while another can stand and weigh the same and be cut like a mother. you say you're going to look likea stick and then add muscle? you need to eat in bulk to gain muscle....definitely not a good idea to go from 400 and under to 2000++. If I were you I would nipthis in the **# before it gets way out of hand (if it hasn't already). not sure how serious it is for you but from what you said your daily routine isI'd say it's pretty serious. it's only going to get worse.
-two cents
you want to be ripped right? you're not going to do it like this....don't pay attention to weight, pay attention to your physical condition. one manstanding 5'9" can weigh 210 lbs. and be fat while another can stand and weigh the same and be cut like a mother. you say you're going to look likea stick and then add muscle? you need to eat in bulk to gain muscle....definitely not a good idea to go from 400 and under to 2000++. If I were you I would nipthis in the **# before it gets way out of hand (if it hasn't already). not sure how serious it is for you but from what you said your daily routine isI'd say it's pretty serious. it's only going to get worse.
-two cents
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that's the only diet that will work for this dude.
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hes on the Bolivian diet!
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again why the +*%# would i be lying for? a feminine move? sound like somebody is mad. why? i really dont know. just because you cant eat 400 calories a day?also if you check the thread i treat myself every 2 weeks to normal eating for one day then go back on it.
thank you all for your props and concern. if im still here april 1 2009 and feel better than ever it was a success. if not then you guys can say you wereright.
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yo bro you can eat more than 400 calories.... heck you gain weight from eating over 2500 calories or eating before you go to bed....
My fam loss mad weight too. He did it by eating 3 meals a day and exercising everyday.
My fam loss mad weight too. He did it by eating 3 meals a day and exercising everyday.
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lol
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damn only 400 calories? that is not healthy at all, i think the average man needs at least 1800 calories a day to maintain survival.
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Yea you can eat WAY more, still lose weight fast and more healthily, as well as not cannibalize your own muscle mass and you'll feel much better becauseyour brain actually uses more than 400 calories a day alone, mostly carbs. It's one of the reason people can't stay on Atkins. It makes you groggy andirritable. Just select clean sources of calories like fresh fruit (I like honeydews, and apples to blend into cottage cheese which is a good protein for thelast meal because it's casein), low fat or fat free dairy products like milk, yogurt, cottage cheese, and cheese, and grains such as oatmeal, brown rice,wheat bread, and pasta, and lean meats for your protein such as chicken breast.
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I didn't read all the posts, but damn eating 400 cals a day? 2 bowls of cereal will surpass that.
My goal is to melt off 35-40 lbs of fat in about ayear. It's been 1.5 months and I took off ~13 lbs and I thought I was moving fast.
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before and after pics? I can't believe no one has asked yet.....
(someone probably did but I ain't going through no 7 pages to find out)
(someone probably did but I ain't going through no 7 pages to find out)
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Sorry, but a dude that weighs 300 pounds is still gonna look like he weighs damn near 300 pounds. I really don't care how good you were atcovering it up, or whatever.Originally Posted by NobleKane
Originally Posted by Elocin023
wow, that's sick.
and 60 pounds isn't enough?
how much more do you want to lose?
i want to be skin and bones.
for the question of how much did i weigh. i was 300 pounds but i am one of those dudes that dont look what they weigh. i looked much slimmer than 300 pounds. which has me wondering if something is wrong with me? i want to get at around 150-160 pounds so in all i am looking to lose 150 pounds in total....
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Impressive. I've only lost 30 pounds in 2 months. But, I wasn't trying hard.
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no pics no mods!
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That's good. I'm just trying to turn what I got into muscle, I never wanna be a stick!
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That's still a hell of a drop, bro. That's 15 lbs in 1 month or about 3-4 lbs a week.
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Originally Posted by wj4
Wanksta asked that on page 1.
wompOriginally Posted by wanksta23
you have a before and after picture?
how much more you planning to lose?
well anyways, why won't he post 'em???
apple windows
Banned
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I hope you die, it may be rude but thats just me. Ignorance is astonishing
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Just to put things in perspective...
When a prisoner in a military prison has discipline problems and takin away freedoms will not deter the negative behavior, put them on a diet. Legally the dietmust contain AT LEAST 600 CALORIES.... all prisoners break due to a 600 cal diet.
Yall think this dude is doing good on a 400 calorie diet???your kidding your self.
Dude has a mental problem and it stems from the way he sees himself.
No different than a anorexic girl.
When a prisoner in a military prison has discipline problems and takin away freedoms will not deter the negative behavior, put them on a diet. Legally the dietmust contain AT LEAST 600 CALORIES.... all prisoners break due to a 600 cal diet.
Yall think this dude is doing good on a 400 calorie diet???your kidding your self.
Dude has a mental problem and it stems from the way he sees himself.
No different than a anorexic girl.
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You're a fool. Death, fam? Really. It's not that serious. Just leave.
