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I had an X-ray done and examined by an orthopaedic doc, was diagnosed with tendonitis, luckily it's nothing too serious but I would have never known unless I had it checked out. I recommend you do the same so you know whether or not it's a severe injury. Right now you should ice after any...

That sounds pretty similar to what I have, tendonitis in the AC joint. Get it checked out by a doctor to see if anything is damaged in there.

Simple, get bigger

Haha, everybody be mirin his presses

You will definitely benefit from deficits, it has helped me a ton. If u are a sumo puller, do some block pulls as well, most sumo pullers inplement it heavily from what i can tell. As for ur bicep tendon, steven maradona from boss barbell had the same issue with ohp, i will ask him what he did...

Yup im working my way back up, i just got my shoulder xrayed and checked out by a orthopaedic doc, i have tendonitis in my shoulder which is painful. I am gonna still bench but taking a cautious approach for now until this heals up in the next couple of months. Hows your training coming along...

haha, he's a big fan of air forces. When I talk to him I will let him know about niketalk, I don't think he goes to online forums much right now.

Any prior knee injuries? Do you do any type of mobility work? Where in the squat is the pain the worst? Can you post a video of tour squat?

Damn mines point like 45 degrees in :/

http://www.relaxtheback.com/self-inflating-back-rest-rectangle.html They sell a case for it as well, which has a nylon strap to attach it to your chair. I have one but dont use it. I sit in my office for 10+ hours a day so this is a must imo.

Keeps the back in proper position.

Activity level:sedentary Wut.

60 dollars for 12 miles, hell naw

Hit me up if you come, they got all the equipment you would need. Power racks, competition racks(squat and bench in them), calibrated kilo plates, bumper plates, every bar you can imagine, deadlift platforms, olympic platforms, chains, bands, glute ham raise, etc etc... :smokin nice Every...

Always gotta ban the good stuff :{:{:{

Check out my ex-gf I want to do another one so bad, I haven't signed up for one yet. It seems like I'm just dicking around in the gym when I have nothing to train for. Which one have you signfed up for?

Yup, the rumored Cayman gt4 is gonna be a game changer, already the Cayman GTS is getting excellent reviews.

I hope to god you consider oly lifting or powerlifting. I think you can do very very well. There's a kid at the gym who only weighs 117 and is about 5 foot tall and deadlifts 440+, squats 330+ and benches 250+, holds some records I believe in the Junior division.

I think you are just tired. Driving in traffic is tiring and boring. I drive about 2-3 hours a day and I know that feeling. You get too relaxed, your breathing slows and you kinda stop paying attention to the road. For me I know it's because I don't get any sleep. I have been close to falling...

I saw one floor it on the highway, acceleration was mind boggling.