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lol both of you butchered my name btw

NY, that gym is in midtown

Feel like I have hit a plateau so I am dropping my reps to 5 x 5s and increasing the weight.  I kinda fell off with my diet too , but I'm back mixing it up with more whole food proteins now instead of drinks. Took this this morning after my back workout. 4 x 10 shoulder length pullups palm...

My blog has an interview about it

you od with that. I do those for like two minute intervals u be on some "yeah i just do it for half a day til i get tired"

I think the video wasn't meant as a common practice thing, just a look at what I can do type. My friend says he does it with a kettlebell with reasonable weight like 50 or something, says he likes it. I'm not ready to get into all of that though. ESPECIALLY in a gym.

Lmao. But seriously if you are hollering in the gym you are not getting your full workout on because you probably taking dumb long rest periods. Hollering at girls at the gym should be the last thing on your mind.

Yeah I know i was skeptical on them too but they do really feel great and fit real small when you pack em up since I work out during the day in the city. I do zero cardio right now, but I used to run like 5 miles after every workout day which was like 3 times a week, then i just dropped it down...

Well this is my 5th week of that workout I posted a couple weeks back. Took this pic today after Back day. I know back day back pic? but i stink at taking back pics.I'm just taking a monster milk and put a glutamine scoop after workout. maybe I'll have a muscle milk during the evening before...

Do your reps slower and squeeze at top of rep.

Lol the quote You can't get fly when you big got me  Its true though. I don't know why anyone would want to be that big anyway unless you're planning on competing.

In gym class was always taught exhale when you're doing the work. Inhale when you're releasing. Only thing i dont do that for is side lateral raises because its awkward to exhale and lift your arms at the same time, but generally that rule is golden. If you think it as your body needs oxygen so...

Nah I'm not even , when I looked at it today I was like oh shoot mad protein. Gotta bring it down. Schedule is hectic and Im constantly on the move so i just been throwing them back. Going to cut it down to two shakes before i get gout or some @%*.  

This has been pretty much my intake right now I don't know If i'm Oding. For the last two weeks Wake up protein shake 6 am ON mix %!* 2 hours later oatmeal 8 am 2 hours later almonds n fruit or anything that isnt junk cuz i get hungry again 10 am hour later Muscle Milk 11 am 32 grams Gym...

I'm on my second week of that workout I posted, Yesterday was back and hams day 1.Shoulder width Pull downs to the front – 4 sets 10-12 reps 140pullups did pullups instead2.Under hand bent over barbell 4 sets 10-12 reps 1153.1 arm dumbbell...

happy birth day