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Just making sure you knew what you were doing with that stuff man.
Don't cry about it, it is Thursday.
Don't cry about it, it is Thursday.
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I haven’t been taking it consistently for too long but from my experience a month in and I felt calmer but idk if I can 100% day it was because if the Ash but I did notice a huge difference when I stacked it with magnesium.Anyone ever take ashwagandha?
Just wondering if it actually does anything.
I'm on about month 3 of it after reading in Arnold's daily newsletter the recent studies done. I found it so here you go!Anyone ever take ashwagandha?
Just wondering if it actually does anything.
my dumb self thought yall was talking bout ayuahuasca. I was bout to be like yall wylin
I gotta look into this ashwagandha stuff. The way my life is set up right now anything that decreases stress would work wonders for me. Life been gettin the best of me. What brands are yall taking for the ashwagandha, how many mg, and how often? Definitely would appreciate any additional insight.
As for me, I currently just take Vitamin C, Fish Oil, and Biotin daily and Im pleased with the results. A year or so ago I was prolly taking like 9-10 vitamins/supplements daily? but Im sure it effected my mood negatively so I just cut it down to these 3 and Ive been good.
If you’re interested in giving it a try, benefits were seen with participants who used 300 to 500 mg per day, and those above 40 years old saw the most improvement from using 600 mg per day.
Take magnesium theronate during the day and magnesium glycinate before bed. I have more of a reaction to theronate, it works wonders for stress and anxiety for memy dumb self thought yall was talking bout ayuahuasca. I was bout to be like yall wylin
I gotta look into this ashwagandha stuff. The way my life is set up right now anything that decreases stress would work wonders for me. Life been gettin the best of me. What brands are yall taking for the ashwagandha, how many mg, and how often? Definitely would appreciate any additional insight.
As for me, I currently just take Vitamin C, Fish Oil, and Biotin daily and Im pleased with the results. A year or so ago I was prolly taking like 9-10 vitamins/supplements daily? but Im sure it effected my mood negatively so I just cut it down to these 3 and Ive been good.