- 4,837
- 215
- Joined
- Apr 22, 2010
Syntha-6 shake
Multi
B Complex
Fish oil
Antioxidant
CoQ10
Probiotics
Multi
B Complex
Fish oil
Antioxidant
CoQ10
Probiotics
Vitamins, Supplements, Minerals, Herbs, & Nutrition Pills (What are you taking ?)
- 6,709
- 103
- Joined
- Jun 17, 2007
-Protein
-Creatine
-Flax
-Multivitamin
-Creatine
-Flax
-Multivitamin
- 13,805
- 13,078
- Joined
- Oct 14, 2008
glucosamine and Omega complex fish oil.
- 858
- 10
- Joined
- Dec 7, 2007
A Steak.
- 958
- 10
- Joined
- Aug 2, 2008
I'm Currently watching that movie.. Vitamin C, Fish Oil, And Regular vitamins gonna get the GNC animal pack vitamins soon..
- 8,916
- 472
- Joined
- Oct 26, 2009
BCAA
Presurge Unleashed
Thats My Word
formerly derrty6232
- 9,561
- 3,218
- Joined
- Apr 29, 2006
damu
Banned
- 1,689
- 11
- Joined
- Apr 27, 2009
multivitamin&mineral (without iron)
fish oil
choline bitartrate
fish oil
choline bitartrate
miamin2
Supporter
- 5,465
- 6,721
- Joined
- Oct 22, 2004
I try to take a multivitamin and fish oil every day but I've been slacking lately. I usually took a whey protein shake after a lift but I haven't for a while
- 18,903
- 1,184
- Joined
- Dec 28, 2004
I take this stuff called avosoy, it has glucosamine and chondroitin in it. suppose to help knee out. made from avacodos and not shellfish, allergic to that stuff.
- 937
- 10
- Joined
- Oct 29, 2006
-N-Large 2 (just a protein shake with some other stuff in it to help put on weight)
-Creatine
-High Quality Maryjane(God's greatest gift to man)
-Niacin (when I need to pass a drug test, like currently SMH)
-Creatine
-High Quality Maryjane(God's greatest gift to man)
-Niacin (when I need to pass a drug test, like currently SMH)
- 31,468
- 1,915
- Joined
- Sep 16, 2003
Nothing.
- 2,975
- 10
- Joined
- Sep 14, 2009
- 1,491
- 10
- Joined
- Oct 29, 2007
very true.
exercise + healthy diet + multivitamin + fish oil
- 1,040
- 52
- Joined
- Nov 13, 2007
Thats a good doc, I have it on my pc
- 160,423
- 142,010
- Joined
- Oct 13, 2001
I take:
Multi-vitamin (Equate)
Chewable Vitamin C (On days I don't get much vitamin C in my diet; haven't been sick in years)
Glucosamine
I went years without taking any form of pain killers until recently when I got my root canal.
But as I say in the stay in shape thread, I hope you people know why you are taking whatever you are taking. I will leave it at that. I am pretty sure some of you have no idea what these products are for. You just saw someone else take them and they are probably in shape so you became a sheep.
Multi-vitamin (Equate)
Chewable Vitamin C (On days I don't get much vitamin C in my diet; haven't been sick in years)
Glucosamine
I went years without taking any form of pain killers until recently when I got my root canal.
But as I say in the stay in shape thread, I hope you people know why you are taking whatever you are taking. I will leave it at that. I am pretty sure some of you have no idea what these products are for. You just saw someone else take them and they are probably in shape so you became a sheep.
Why don't you get the protein from good eating then?
Do you have an E-book version of that book? Or at least the name?
Why don't you get the protein from good eating then?
Do you have an E-book version of that book? Or at least the name?
Why don't you get the protein from good eating then?
Do you have an E-book version of that book? Or at least the name?
- 2,390
- 17
- Joined
- Jul 9, 2008
Right now just Animal Cuts and Centrum Performance
- 4,260
- 20
- Joined
- Dec 1, 2002
I've been drinkin a 1-2 whey/soy mixed protein shakes a day with a scoop or two of peanut butter the past month.
That's about it though....on top of my seldom used Stacker 2 & Multi vitamin.
I got a huge bottle of GNC creatine my boy gave me but I haven't taken.
Dunno if I'm want to...probably not.
That's about it though....on top of my seldom used Stacker 2 & Multi vitamin.
I got a huge bottle of GNC creatine my boy gave me but I haven't taken.
Dunno if I'm want to...probably not.
INTLplayers
formerly xcg11pinoYx
- 4,579
- 190
- Joined
- Oct 17, 2003
Been getting in shape and working out for the past few months..put on about 4-5 pounds..trying to gain about 20lbs of muscle
on a workout day.
-multi-vitamins
-syntha6 protein + carbo hit (2:1) shake after workout
-casein protein shake before bed
on a workout day.
-multi-vitamins
-syntha6 protein + carbo hit (2:1) shake after workout
-casein protein shake before bed
b smooth 202
Banned
- 10,295
- 106
- Joined
- Dec 21, 2004
St Johns Wort
- 31,468
- 1,915
- Joined
- Sep 16, 2003
How's that working for you?
- 4,584
- 53
- Joined
- Dec 15, 2004
multivitamin, cod liver oil, & protein shakes...haven't been consistent lately though...no real results
solewoman
Staff member
- 19,585
- 21,478
- Joined
- Jul 27, 2006
whey
biotin
gnc womens active
biotin
gnc womens active
- 160,423
- 142,010
- Joined
- Oct 13, 2001
One time wasn't enough huh
But what is this protein that you take? What does it do help you lose weight?
Let her answer please people.
solewoman
Staff member
- 19,585
- 21,478
- Joined
- Jul 27, 2006
One time wasn't enough huh
But what is this protein that you take? What does it do help you lose weight?
Let her answer please people.
i didnt realize this was an older post. i thought it was new. i know what whey does genius. it promotes lean muscle. i know its not an end all be all to losing weight. please stop talking to me and have a good day. im usually not one for confrontation but you can work a persons last nerve and this all via the net...do you have friends? like seriously? cuz i couldnt deal with you.
