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Why is him waking up at 5:45 to workout hard to believe? I’m not a fitness nut in the greatest stretch of the imagination but I wake up at 5, so I can workout in the morning. I actually switch it up. I’ll go in the morning till I get sick of it lol, then switch to the afternoon.
Yea I am up by 5 naturally with no alarm clock.
I couldn't imagine being one of those folks that can sleep in the bed until 8-9 AM; or those weekend folks that stay in the bed until 11.
But yea, working out super early works best in the Summer Months for sure.