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Yep. The gym is just a convenient place because everything is under 1 roof, per se. But playing any sport can help out definitely. I saw onESPN that Blake Griffin was training the natural way. He was running up/down the hills by a beach shore carrying a big bag of sand or something like that.Originally Posted by KRISPACINLA
Originally Posted by Otis Dont Play That
Honestly if going to the gym is that hard for you just play a sport. I was out of shape and never wanted to go to the gym. I started playing soccer and basketball again and lost 30 pounds on one summer. It's summer time, go out play a sport and sweat, and just watch the pounds melt away. You won't even notice how many calories you burn. Losing a couple of pounds then gave me the energy to go to the gym again.
This man speaks the truth.
2 weeks ago I started going to play basketball again. I was at 198. I am at 185 now. 3 hours of basketball a day in the sun will do that.
I also read that a guy had a nearly perfect physique and he never set foot in a gym. He works as a furniture mover. The article also went to say that theultimate test of strength is the human flag pole.