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Reverse CurlsOriginally Posted by ccb21040
my lazy #+$ just started back working out yesteday. hopefully i can stay consistent this time!!! but does anyone know any good exercises for you forearms??
Wrist Curls work too.
At my gym we have a rope with 2 PVC pipes attached to both ends. You can load weight on one end, then grab the other end and roll the rope up.