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- Mar 31, 2014
Thanks. I was told leg extension could help. I don't really feel any pain for it, but I usually do free squat with a plate, leg extnesions, rest are hammies.@Soundview
No prob man. When my meniscus was torn, my
Knee locked up so I pretty much couldn't do anything, but during recovery they didn't want me doing squats for a while, or running/jumping. They didn't want me going past 90° in leg press and they didn't want me doing leg extension machine stuff.
Basically they said I could do anything with the hammys, but wanted me to avoid anything too quad stressful or knee stressful
Are deads ok? I wrapped my knee, but this week, I was definitely not feeling it 100%.
I eat 1g/lb at all times....Okso I hate to be repetitive, but I'm reading SOOO many different things on the net in regards to keto diets, carbs, cutting and all that good stuff![]()
Some places are saying go Keto, some are saying go balanced, idk what to doI'm just trying to shed some fat to expose the muscles off some more![]()
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For the past 2-3days, I been on a high protein, low carb joint. 60% protein, 30% fat, 10% carbs (give or take 5% here and there). I have no complaints so far, can't really tell a difference yet. No lack of energy..to tell you the truth, I've had more energy to complete my workouts, but that could be the caffeine![]()
I did read that during a cut, you should eat 1.2-1.5x grams protein of your body weight? Is that true?
Man I'm confused**** is annoying, I'm about to say **** it and eat what I want and just go hard in the gym as I usually do![]()
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If what works for you, works.....Use it. Why are you trying to fix what isn't broken?