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- Mar 31, 2014
Thanks. I was told leg extension could help. I don't really feel any pain for it, but I usually do free squat with a plate, leg extnesions, rest are hammies.@Soundview
No prob man. When my meniscus was torn, my
Knee locked up so I pretty much couldn't do anything, but during recovery they didn't want me doing squats for a while, or running/jumping. They didn't want me going past 90° in leg press and they didn't want me doing leg extension machine stuff.
Basically they said I could do anything with the hammys, but wanted me to avoid anything too quad stressful or knee stressful
Are deads ok? I wrapped my knee, but this week, I was definitely not feeling it 100%.
I eat 1g/lb at all times....Okso I hate to be repetitive, but I'm reading SOOO many different things on the net in regards to keto diets, carbs, cutting and all that good stuff
Some places are saying go Keto, some are saying go balanced, idk what to doI'm just trying to shed some fat to expose the muscles off some more
For the past 2-3days, I been on a high protein, low carb joint. 60% protein, 30% fat, 10% carbs (give or take 5% here and there). I have no complaints so far, can't really tell a difference yet. No lack of energy..to tell you the truth, I've had more energy to complete my workouts, but that could be the caffeine
I did read that during a cut, you should eat 1.2-1.5x grams protein of your body weight? Is that true?
Man I'm confused**** is annoying, I'm about to say **** it and eat what I want and just go hard in the gym as I usually do
If what works for you, works.....Use it. Why are you trying to fix what isn't broken?