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- Jul 23, 2013
So who's the guy who copped the Kizen Training program? Plz bless me and @instagram
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What are some macros I should go by if I'm trynna cut 8lbs?
I'm doing 60% protein, 30% fat and 10-15% carbs
At my size 6'6 250, I should cut at 2100 but it's so hard to get those calories in and meet those %s
Judging from my MFP app, I got 1800 in today (yesterday)
So who's the guy who copped the Kizen Training program? Plz bless me and @instagram
Wot? Asians naturally have big calves though
Yeah when i hit 200 I will do a side by side with my 250 pic.
**** your knee ***
Im 5'8 though so ill always be stout.
Nahhhh dog always BigBoss till the end.Jah bless brother Boss. So will you be Medium Boss after it's all said and done?
Going to drop my progress pics in here when I get done with my cut too.
I got height and calvesII guess I got height in place for my calves, cuz mine aren't big at all.Wot? Asians naturally have big calves though
from the medical studies I've read...it's true.there was information being circulated that soy increases estrogen. i'm not sure how accurate it is but it was so widely repeated that i was afraid to give my son too much tofu. nowadays i chalk it up to myth or at least don't believe that the increase is significant enough to do any "damage". i like lemograss fired tofu from the local spot but plain tofu dipped in soy and ginger is also nice.
there was information being circulated that soy increases estrogen. i'm not sure how accurate it is but it was so widely repeated that i was afraid to give my son too much tofu. nowadays i chalk it up to myth or at least don't believe that the increase is significant enough to do any "damage". i like lemograss fired tofu from the local spot but plain tofu dipped in soy and ginger is also nice.
Any body ever try using Apple cider vinegar. This chick I work with was raving about it. Got me all excited to try it out.
Any body ever try using Apple cider vinegar. This chick I work with was raving about it. Got me all excited to try it out.
It's hard to get those cals because it's nearly impossible to depend that heavily on protein. You don't need that much anyway,
C - 45%
F - 20%
P - 35%
That would make more sense to me if you're trying to cut fat. By no means am I a nutritionist or anything like that, but your carbs are way to low and your protein way too high. Your body demands more carbs than protein even though you're getting the same cals per gram, they're easier to get in.
Hit 265 on the flat bench today new PR felt good
Also hit 225 on incline bench. Normally I don't go heavy on incline because it make my shoulder uncomfortable
How much difference??I weigh my rice cooked.
I suggest everyone always weigh **** out and do not measure it. I saw a picture of a tablespoon of peanut butter and an actual weighed out serving and they were different in terms of actual calories.
thanks for clarification. Repped.there was information being circulated that soy increases estrogen. i'm not sure how accurate it is but it was so widely repeated that i was afraid to give my son too much tofu. nowadays i chalk it up to myth or at least don't believe that the increase is significant enough to do any "damage". i like lemograss fired tofu from the local spot but plain tofu dipped in soy and ginger is also nice.
We talk about this often in school, and it's pretty much an urban legend. The fear for males is growing female-like breast, which is absolutely false. You would have to be taking a hell of a lot more than dietary soy protein in order to make your body change like that.
Soy protein is a complete protein, I wouldn't worry about the hormonal effects. Your testosterone will not go down. Science has found no evidence to caution men against eating soy.
lmaooooDude in equoinox Hollywood worked out barefoot today. Leg day too so was all over the press machines. That **** shouldn't be allowed.
Any body ever try using Apple cider vinegar. This chick I work with was raving about it. Got me all excited to try it out.