Rumble Gang
formerly retrohead182
- 7,981
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- Joined
- Oct 6, 2013
Deadass hittin mad soundviews my guy!If you squat in kobes, you'd do deadlifts in jeans and timbs smh.
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Deadass hittin mad soundviews my guy!If you squat in kobes, you'd do deadlifts in jeans and timbs smh.
lmaooooo don't start bro....for I stop helping you from buying fake Jordans on EbayDeadass hittin mad soundviews my guy!If you squat in kobes, you'd do deadlifts in jeans and timbs smh.
If you squat in kobes, you'd do deadlifts in jeans and timbs smh.
Deadass hittin mad soundviews my guy!
[emoji]128514[/emoji][emoji]128514[/emoji]lmaooooo don't start bro....for I stop helping you from buying fake Jordans on Ebay
squatting in Kobes? They'd let the better gym goer put Kobe and the weight Kobe squats on their back.Its the power of kobe. If he had brons on hed probably skip the last rep
just do a two a day
Heavy snow coming in Mon night... is it a bad idea to do leg/chest day same day.. not trying to have the snow make me miss a day
squatting in Kobes? They'd let the better gym goer put Kobe and the weight Kobe squats on their back.
Kobe was Shaq and Pau's pad.Dunno if brons can handle that much weight. Might need to break out the ***** pad
I wish I could... I work tomorrow though
just do a two a day
Legs in the morning Chest in the evening.
then shovel the next day FTL
Hit chest. then shovel during the storm and just dead lift the snow
I wish I could... I work tomorrow though
Kobe was Shaq and Pau's pad.
Tim Duncan>Kobe tbh
I actually hit some PRs in Air Bakins lol
Kobe was Shaq and Pau's pad.
Tim Duncan>Kobe tbh
Heavy snow coming in Mon night... is it a bad idea to do leg/chest day same day.. not trying to have the snow make me miss a day
just found out my golds gym (largo) is closing down for good in late march
sucks cause its a gem.. but its closing to make room for a hospital. I heard the one in capitol heights was better tho.. gonna go check it out soon
I see u fam
Im holding title as heaviest guy in this thread now
What are some macros I should go by if I'm trynna cut 8lbs?
I'm doing 60% protein, 30% fat and 10-15% carbs
At my size 6'6 250, I should cut at 2100 but it's so hard to get those calories in and meet those %s
Judging from my MFP app, I got 1800 in today (yesterday)
Kobe still squats more than all of em
When I firsr started I was cheating myself 1-200 cals. I found out and was mad lmao you know how many chips I could've had those days [emoji]128514[/emoji]Cutting at about 2050 cals. May up it a bit depending on how I feel.
been cutting for a while...took a closer look yesterday and realized I was tracking some of my food with the completely wrong macros on them smhhh. Like, all the way off. Undercutting the calories by at least 110 on something that I was eating a few times a day :x Been wayyyy over my maintainence cals basically since the beginning. Which makes hella sense since, if anything, i was gaining weight. Hella frustrating and annoying. All that wasted time. But got everything squared away. I thought I was just getting old and my metabolism was trash now lmaooo. I typically cut fat fairly quickly.
Right now at 212, 6'1ish, about 13%. Looking to get down to about 200.
Cannot stress enough that when you are tracking, that you are using the correct macros. You're shooting yourself in the foot otherwise. I probably would've reached my goal already if I had just checked my numbers again. I have no clue how they got so far off.
Man...It's ok. I honestly wuld and wouldn't recommend it (I bought it for the same reason you did). I wanted to film a week using the TDEE to see if it was accurate and post (But as you can see my lazy self never made it happen).soundview how's the Fitbit, i was thinking of grabbing one to count the calories I burn when I lift. So that I can get an accurate count on how many calories to intake daily. I'm 6'2 sitting around 198lbs.
How do y'all weigh rice? This has always confused me. I just weigh it in ounces after I cook it in my rice cooker
dry.How do y'all weigh rice? This has always confused me. I just weigh it in ounces after I cook it in my rice cooker
Tracking everything by eye is a surefire way to fail bro. Unless you're just dirty bulking.soundview yeah I always got mixed reviews about the Fitbit. I used to count my macros and everything religiously but I've been eye ballin everything recently. Just got really lazy about it.