- Feb 1, 2010
- 3,374
- 771
Jk how you doin war daddy
Hey Audi how's life been man feelin better?
Hey Audi how's life been man feelin better?
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He came at you bro.@BIGBOSS an I ended our online beef.
nothing to see here folks
carry on, have a blessed weekend and be safe
What did I miss?
I haven't really been dl heavy lately. Just a ton of sets at 185-225. Is that still good for developing size or am I better off focusing on other lifts? I'm always eating in surplus btw.
I actually disagree, As long as you are doing your bodyweight you will be fine.
Same herePersonally speaking the highest reps im tring to do with DLs is 8-10 and most of the time i dont wanna go past 5 or 6
What is the point in DLing your body weight though?
There is no point in it. That's what I was saying in response to him.l saying it's all you need.
cardio?What is the point in DLing your body weight though?
The deadlift is not a hypertrophy movement.
It's a power exercise.
Are you running on a treadmill or outside? I refuse to do treadmill work unless absolutely necessary.
[emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]Hey Bill Nye, that's not what I meant