- Mar 3, 2012
- 23,082
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great job war daddy props to you
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- Jan 5, 2011
- 67,858
- 79,035
meh, I would take pwo or a pump supp before hooping sometimes. Results varied depending on the day. I've hooped my whole life, so most of the feels are normal, just better. Some days I was legit heat lebron, powerful, strong, unlimited energy, get to the rim, play d, and I can shoot. quick boost in strength gave me unlimited range. Other times, it would throw off my muscle memory and concentration and all of my shots would be slightly to the left or right. and my arms wouldnt feel like they belong to me. thos edays suck, because you get people that dont know you're an actual baller and they just assume you're one of those arrogant athletic types that just assume you can do anything lol and just end up in the way being rough as hell (hate those guys). I actually am only of those dudes that can lowkey do everything at a high clip. Except bowling. I suck at bowling.
bigboss
Banned
- Jul 18, 2012
- 6,398
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Harbigers feel like a piece of carboard in your hand compared to an Inzer.
- Aug 5, 2007
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i don't know what anyone else's lifestyle and budget is like but i have spent stupid money on shoes and clothes in the past. $90 for an important piece of equipment is not expensive imo. i'm glad i got one and even got a pink one for my wife.
- Feb 1, 2010
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good stuff up there dude. not gonna call anyone war daddy don't care if it's the internet or real life but good job!
- May 25, 2004
- 30,355
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Juat call him war daddy Papi.
What's wrong with paying 90 bucks for something you will use all the time if it's good? That's like two days of groceries.
What's wrong with paying 90 bucks for something you will use all the time if it's good? That's like two days of groceries.
- Mar 3, 2012
- 23,082
- 8,730
lol so you won't call someone you dont know at all by his screen name on the internet because you feel like you will be less masculine for it? lol that screams insecurity right there.
on top of you already typing out his name just to say you wont say it...... lol *Nt Logic*
on top of you already typing out his name just to say you wont say it...... lol *Nt Logic*
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- Oct 2, 2015
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Lol I appreciate it fellas. It's actually a name I robbed from a Brad Pitt flick. All my boys started calling me that, as a joke, because we had the same hair cut, so the name stuck. I'll keep posting progression pics as progression happens. Every couple of months seems like a good split.
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- Aug 4, 2005
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Two days of groceries? Sheesh.
I'm eating 3000 cal a day and only spend $50-60 a week
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- May 25, 2004
- 30,355
- 40,944
Yeah I guess that's a bit steep. I spend 20 a day eating out then the rest is food. I eat a little more than that too. My yogurt bill is real high. 
- Jul 16, 2013
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12 weeks down, 4 to go boys
- Aug 5, 2007
- 16,553
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gjdm. lats of peace.
- Apr 15, 2007
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So basically get Inzer
I am about to make the jump all together...romaleo's....knee sleeves....inzer....powerlifting starter kit
I am about to make the jump all together...romaleo's....knee sleeves....inzer....powerlifting starter kit
aNYone
Supporter
- Dec 31, 2012
- 28,754
- 33,774
- Aug 4, 2005
- 35,033
- 16,945
12 weeks down, 4 to go boys
Let me get some of that meat breh, serious. My homies say I have ILS
Invisible Lat Syndrome
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Foreal fam needs to post what his lat work looks like. I could use some growth there. I do plenty of lat pulls and rows. My upper back has def grown.
- Jul 16, 2013
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Thanks for all the feedback dudes. I'm super stoked about this show!
Ask and you shall receive.
Back Day:
Straight Arm DB Pullover - 3 sets to 15. Weight doesn't matter, 4 second negatives, pause at the bottom, squeeze to the top. Use to warm up lays
Wide Grip Pull-Downs - 4 sets of 8-15 adding weight every set. Keep elbows in front of you to the best of your ability and stay completely upright. No swinging the weight or leaning backwards. 4 second negatives.
DB Single Arm Row - 3 sets to 12 each arm. Pull into pocket of hip, full extension at the bottom. No swinging of weight
Reverse Grip BB Row - chest parallel to the ground. 3 sets of 8-12. Squeeze at the top, 4 second negative.
Deadlift - 3 sets of 6-8. Max weight you can handle with good form
That's a pretty general sample of a routine I would do. Your back is a muscle you absolutely cannot ego lift with if you want to develop it properly. There's so many muscles activating back there that if you aren't consciously trying to use your lays, you aren't going to. I deadlift at the end of my session because I'm not training for strength. If I do them at the beginning I'm too gassed to put maximum effort into the actual development lifting
- Aug 9, 2014
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^ appreciate the knowledge
If strength /function is my goal, DL first (after warmup) right? Thats what i do and that goes for whatever im working out, start with the main lifts/biggest muscle groups and work from there
If strength /function is my goal, DL first (after warmup) right? Thats what i do and that goes for whatever im working out, start with the main lifts/biggest muscle groups and work from there
- Jul 16, 2013
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Yeah absolutely. The only people I recommend pre-exhausting a muscle group like this are people training for size/aesthetics
Rumble Gang
formerly retrohead182
- Oct 6, 2013
- 7,981
- 4,083
Repped
geekforsneaks
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geekforsneaks
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- May 25, 2004
- 30,355
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I haven't really been dl heavy lately. Just a ton of sets at 185-225. Is that still good for developing size or am I better off focusing on other lifts? I'm always eating in surplus btw.
6 Rings G.O.A.T.
Supporter
- Feb 11, 2006
- 136,636
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I remember him.. 
Proposition Joe
formerly rollinwithangel
- Oct 5, 2012
- 10,218
- 8,054
What happen to the comments?
