- 6,846
- 5,940
- Joined
- Jun 11, 2014
bruh I ain't even on that... okc and pof lol. Portland is just swimming with yambs... must be all that rain.
Teach me your Tinder ways
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
bruh I ain't even on that... okc and pof lol. Portland is just swimming with yambs... must be all that rain.
Teach me your Tinder ways
Must be bro cause out my way both those are
bruh I ain't even on that... okc and pof lol. Portland is just swimming with yambs... must be all that rain.
Man not to sound like a female, but I hope you put a towel down wherever you sit in there. Those things are basically breeding grounds for germs with nowhere for them to go. We had to replace the wood seats in the one and my gym and it was disgusting.Man the sauna after leg day....
PROFIT
How can I loosen my hips and become more mobile with them so I can squat better and get in a better starting position for DL.
I just want to alleviate hip pain Ive been having from squatting. Better in the sense of being able to hit depth without any lower back (lumbar?) rounding.Problems like that require a proper assessment. There are a lot of possibilities, and without knowing enough, it would be useless advice. First off, what does squatting "better" mean? Better starting position for the deadlift in relation to what? Answering these questions require seeing how you perform the movement patterns now. You're a strong guy, so I suspect your issues are functional and not structural. Even if that is true, there are many possibilities, and it would be impossible for me to know what to recommend over the internet. I would recommend that you educate yourself on motor control issues, especially on activation issues of the glute max, transversus abdominis, and obliques. You can learn about Janda's upper and lower crossed syndromes as a starting place. Your problem could be related to poor mobility of certain areas such as the ankles or thoracic spine. It could be structural and due to fascia or your bone structure. I know this isn't the answer you were looking for, but I wouldn't be comfortable recommending anything specific in this scenario. If you want help finding a movement specialist in your area that can help you, send me a PM and I can see who I can find.
When you get to the upper levels of strength, mobility and other qualities become much more important because of the high levels of stress you're imparting on the body. It's surprising how many powerlifters (and other strength athletes) have had joint replacement surgeries. This isn't to say that everything is 100% preventable, but paying attention to the "smaller" details may have changed the careers of some of them. Just some food for thought...
Im pretty sure thats the case. I think Im doing that in order to hit depth and its putting most of the load on my hips and glutes.Do you know why your hips are hurting? Butt winking?
The first week was probably majority water, it also depends on how overweight he is. I would only say its too fas if he does that for another month or something, i.e. starving himself.
Im pretty sure thats the case. I think Im doing that in order to hit depth and its putting most of the load on my hips and glutes.
I just need to man up and front squat. I need stronger quads.I went through that about 2 years ago. My hips were so damn beat up.
Besides doing hip stretches, do heavy lunges it will really loosen your hips up. Front squats are also really helpful.
Honestly, just work on form, even if you have to lower the weight. Get your muscles warm and loose everyday to stretch.
I just want to alleviate hip pain Ive been having from squatting. Better in the sense of being able to hit depth without any lower back (lumbar?) rounding.
For DL it would be essentially the same, having the mobility to get my hips under the bar better and keep a flat back.
Im pretty certain it all just leads back to lack of mobility. I just need to stretch/loosen my hips, ankles, everything more so I can move more weight in the safest possible way.
Man the sauna after leg day....
PROFIT
Man not to sound like a female, but I hope you put a towel down wherever you sit in there. Those things are basically breeding grounds for germs with nowhere for them to go. We had to replace the wood seats in the one and my gym and it was disgusting.
where were you in hawaii?
do anything you really enjoy?
btw i'm born and raised here in hawaii. live in downtown.
Visiting Hawaii is on my bucket list. May or may not make it there in the next two years.
Top 3 must things to do there besides the obvious (beach)?
Also, which Island do you recommend if not the mainland?
If not the mainland, I was thinking of K'awai (my bad if butchering the spelling), there's a resrt on the south side that seems to get a lot of good reviews