STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

If all you're doing is back squatting, and you don't have any problems, just stay in your shoes imo.

 

[bigboss]

 

 
I know you guys aren't asking about Oly shoes and elevated heels again. This convo was had literally less than a week ago lol.

I know we just had this discussion but it keeps getting brought back up and is making me feel like I should be squatting with an elevated heel. In YOUR opinion, is there a true benefit to switch if I'm not having problems in chucks? I read every part of the back and forth but I guess I'm unsure whether switching is necessary / advantageous. If it aint broke, dont fix it? Will I become reliant on the heel for depth/form if I do switch and then squat without them?

If your not having problems with hitting depth ( at least parallel if not below) and you feel like you can keep progressing in weight and not sacrifice form with them, then just stick with the chucks.

But the benefits they provide are unquestionable. For support and hitting depth they are unmatched. Its what they're designed for. I guarantee once you use them that you would love them. I would use the argument of the $200 price tag as your main reasoning, not what benefits they provide because they're worth every dollar to someone like me.

 

[jkitty]

^^ thanks guys, appreciate the input.

 

[bigboss]

^^ thanks guys, appreciate the input.

#teamromaleo

I want the volts 

 

[tn123]

 
Hey guys, is there anywhere online I can download/find a 7 day workout plan for free? I have all the things I would need at home, just need a workout routine to follow what exercises to do and how many sets+reps..

If wondering I am looking to tone and get slimmer, lose some body fat. Not trying to get huge

anyone??

 

[bigboss]

 
anyone??

Sometimes it amazes me how easy google is to use lol

What are your goals? I recommend a Push/Pull/Legs routine and concentrate on your main lifts with some accessories after. Take a rest day after you complete 3 days or run 2 cycles a week with a rest day after.

I just noticed you used the word toned, you better be a female if you use that word again.

If all you want to do is slim down then limit your caloric intake and do some form of cardio that you enjoy 3 times a week and go from there.

 

[futurehendrix]

lol very funny 

for real for real. I'm 5ft tall. 6 months ago I weighed 75 lbs and now I'm 106-108lb. I'm a short dude. I'm trying to reach 120-130 by the end of August.

 

[DCAllAfrican]

Where do you find this stuff man? Videos of dudes working out in jorts and garden gloves

I just enjoy watching folks do "weird" workouts man. I can watch stuff like this all day honestly. Which is why I keep telling yall that I want to go to Tampa and see if they let me into the NXT Performance Center.

But yea man, hit the playground a couple of times per week.

 

[sec champ]

If wondering I am looking to tone and get slimmer, lose some body fat. Not trying to get huge

ughh...the worst.

 

[bigboss]

for real for real. I'm 5ft tall. 6 months ago I weighed 75 lbs and now I'm 106-108lb. I'm a short dude. I'm trying to reach 120-130 by the end of August.

Do you realize how small 75lbs is? 

Let see some pics lol no homo but I don't believe it.

Theres a kid at my gym who is around 5'3 110lbs and is one of the smallest guys Ive ever seen no way you used to weigh 35 pounds less than that. You would have to be sick looking. 

Sorry in advance if Im putting my foot in my mouth, I just can't picture it lol

 

[jbc908]

Aint any way he was 76 pounds he would have to be super frail looking

 

[stuntman mike]

Aint any way he was 76 pounds he would have to be super frail looking

 

[futurehendrix]

Ok Ima post one. A progrss pic too yall gonna see. I was a tooth pck.

 

[futurehendrix]

Wait til I get home Ima show y'all. Y'all forgetting I'm 5ft tii

 

[stuntman mike]

is dat you franalations?

 

[bigsmilesmgr]

Wait til I get home Ima show y'all. Y'all forgetting I'm 5ft tii

If you're really 105, repping 175 on bench is impressive pound for pound.

 

[futurehendrix]

If you're really 105, repping 175 on bench is impressive pound for pound.

Next week Ima record it. Ima show y'all. But Ima post a pic after I leave the gym . When I was 75 lb I was benching 10-15 lbs plates on each side struggle it was embarrassing

 

[shiznut123]

do you squat or deadlift?

 

[futurehendrix]

do you squat or deadlift?

most I ever squat is 155 haven't went higher I'm scared but Ima go higher next weej

 

[shiznut123]

Keep at it broseph, i think with your leverages, you can develop a monster squat and deadlift.

 

[futurehendrix]

Keep at it broseph, i think with your leverages, you can develop a monster squat and deadlift.

Idk man I'm short and deadlifting is akward too me, haven't mastered mg form yet

 

[shiznut123]

Short is an advantage

 

[bigboss]

Short is an advantage

Oh yeah, way easier to pack muscle and strength on a smaller frame.

 

[futurehendrix]

.

 

[everysingletime]

That's not a 75 pound body man.