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i havent worked out in almost 2 weeks because of midterms and such
i feel like ive put on some weight and now i wear nothing but sweaters because i feel ugly
fight me
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i havent worked out in almost 2 weeks because of midterms and such
i feel like ive put on some weight and now i wear nothing but sweaters because i feel ugly
fight me
Voted for you bro
I loled Good work bro, keep it up. I love drop sets.Yo BIG BOSS and Freeze... I just straight NUKED my Chest this morning...COD style...
Don't mention it, pal....Dead at that gif
Glucosamine hasn't actually been shown to be consistently effective in peer-reviewed studies. It's one of those things that people either swear by or it doesn't do a damn thing for them. If it works for you, great. If not, don't be surprised.
Jewbacca, hard to say what the pain is from. Medial, lateral, anterior or posterior pain? Any instability?
It's on the inside of the knee, so I'd guess MCL. However, I wouldn't say there is any instability. I did my deadlift day last Friday and jogged last night with no added pain.
I'm trying to stay off it as much as possible this week by skipping the squat and deadlift day on my program. If it was a serious injury, I doubt I'd be able to do any weighted exercise or run without additional pain, right?
Like in my previous post, the best way I can describe it is "inner knee discomfort that stiffens up my knee when I walk".
i havent worked out in almost 2 weeks because of midterms and such
i feel like ive put on some weight and now i wear nothing but sweaters because i feel ugly
fight me
In my experience, knee pain usually stems from inflexibility or misalignment of the hips. Get on your stretching steez, massage your hamstrings and hips, and maybe look into a chiropractor. It could also have to do with your arches, shoes or other foot related issues
I have some Sony joints, forget the exact model #, but they have to be waterproof to still be going strong the way they are which is odd because I have awful luck with headphones. From wrapping them around my jumprope during workouts and watching them split in half, smashing one of the buds between weight plates, forgetting that I have it in my ear and slamming the cord between my car door...like my damn kryponite lol.I've washed my joints 4 times of this past sunday. Still works without any issues. Joints are indestructibleDo that constantly.washed my headphonesMy latest pair is somehow alive and kickin afterwards.
[h2]Sennheiser adidas CX 680[/h2]
Again, I will disagree...to a point. Carbs are just as important during a bulk phase and even a dieting phase. Thus, why you see people in ketosis appear flat, tend to lose muscle and experience more fatigue and muscle soreness from lack of carbs. Proteins are the building blocks of muscle, so to speak but carbs are what drive water, and other nutrients into the muscle to help to repair and heal. They work in unison and are equally just as important. Macros are more important to me and in most cases, when your macros are right, your calories will fall right in line with where you want to be as far as caloric deficits or surpluses.Carbs more important then proteins? I don't think so. Maybe for energy but not for repairing and building muscle. At then end of the day meeting a certain number won't make or break your progress. Macros are somewhat overrated IMO.
Again, I will disagree...to a point. Carbs are just as important during a bulk phase and even a dieting phase. Thus, why you see people in ketosis appear flat, tend to lose muscle and experience more fatigue and muscle soreness from lack of carbs. Proteins are the building blocks of muscle, so to speak but carbs are what drive water, and other nutrients into the muscle to help to repair and heal. They work in unison and are equally just as important. Macros are more important to me and in most cases, when your macros are right, your calories will fall right in line with where you want to be as far as caloric deficits or surpluses.
@Jewbacca.....Aaron is that you bro?
I think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
I think some people are saying that Diet is VERY important, however there is no need to kill yourself or be depressed if you aren't able to have perfect days every day of your life.
Make your diet a high priority, but don't make it your whole life. It'll drive you insane if you do, because we're incapable of perfection when we have busy schedules.
Try your best, and results will follow.
I think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
I think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
That's exactly what I do
absolutely nothing wrong with thatI think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
I think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
That's exactly what I do
absolutely nothing wrong with thatI think with my chest days, I'm only gonna stick with doing dumbbell press (Flat, Inline and Decline)" and Flys thats it.
Nice. Thanks tor the feedback. I've been doing just too much unneeded exercises for my chest, I need to just keep it simple and focus on my movements.