celticsfan9783
Banned
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- Oct 12, 2010
Need to gain some muscle mass. I'm a textbook hardgainer. Any tips? I'm about 6'3" 175.
I usually have 2 whey protein shakes (1 with milk 1 with water) per day
A lot of
Quaker Oats
Eggs
Tuna fish
Red meat
^main sources of protein
*I know this has probably been brought up. don't feel like scouring the entire thread
I usually have 2 whey protein shakes (1 with milk 1 with water) per day
A lot of
Quaker Oats
Eggs
Tuna fish
Red meat
^main sources of protein
*I know this has probably been brought up. don't feel like scouring the entire thread
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