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- Oct 2, 2012
If he kips hard, he might be able to pull one off lolIf you've never done any then....zero, no hate lol. Watch this
My 2cents, I think crossfit is all about personal preference. For me, i never felt gassed at the gym after a workout as i feel now doing crossfit. I feel that i am getting more out of my workouts when i am going against other people and trying to get the best time or reps out of the WODs. Mix in the olympic lifting we do before the WODs and i feel i am getting great strength and conditioning out of it and it's starting to show (mixed with a good diet of course).