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- Jul 18, 2012
I wanna go to the gym badly today (Christmas).
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I wanna go to the gym badly today (Christmas).
+1 for Team fit
a new anytime fitness is opening 5 miles from where im at. Its a 15 min drive. Compared to my golds gym which is barely 2 miles away and can take me 5 min to get to. 1 road gets me there.
Thinking of switching so i can have the ability to go 365 24/7 anytime. hmmmm......
what do you guys think the best flavor of xtend is
No stalker but I know you live in Boston
where do you live at ? I live in west roxbury you gotta go over to Dedham Health and Athletic Complex its the GOAT gym
Damnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
a pool.
I need a pool in my gym. Hayzus.
I swam for 8 years. Thats kept me lean as hell.
Wowwww.. omg wish i lived near that place.
A basketball court too.
Wowwww
that really is GOAT gym.
Jeez.
A Track and Rock Climbing..
Wow my gym only has weights and cardio equipment and aerobics room. :x
damn this gym has everything..
Lol they really do have everything you need there. N_s even have a machine for working out your shins.. came in clutch when i had shin splints
$86 a month but worth it .. especially since my mom pays
I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc) do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks
2700?? Cot damn I wish I could do thatFailed miserably at avoiding the sweets. Cheated like crazy but I'm not mad at all. I've reached my goal weight in terms of cutting so I was planning to bulk. Haven't figured out the exact amount of calories I need since I'm still losing weight at 2700.
Last holiday for a while so last time I'll be eating like this.
I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc) do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks
Any1 here get better results from HIIT cardio rather than moderate cardio for a long period of time?
I personally like HIIT for 30 - 40 min. tops. I'm completely dead after a session. But I see all the pros doing moderate cardio for 1hr + sessions. I've tried the moderate theory and seem to get a milder workout from it .
There are a bunch of articles covering HIIT and why it's superior. But there are bias articles on EVERYTHING explaining why said theory is better than another.
One prime example are the physiques of Sprinters compared to the physiques of Marathon Runners.
An example of HIIT is going FULL SPEED (ALL OUT!) for 30-45 seconds, then go moderate for 1.5 minutes, then ALL OUT , then moderate , and continue to do so for 30-40 min. It's said to actually promote muscle growth as well as burn fat.
I honestly never seen any of the pros do this kind of training. Can it be the amount of sports enhancing drugs they use that it simply does not matter?
Lol they really do have everything you need there. N_s even have a machine for working out your shins.. came in clutch when i had shin splints
$86 a month but worth it .. especially since my mom pays
:x 86 .. :x thats how it is out in Dedham.
but real talk though i'd pay 86 a month for that. That is a gym i would be going to 6 or 7 days a week and be there 3+ hrs.
It;s right in the Dedham mall too, not even in the nice part of dedham
you just gonna jack me for my avy though
MERRY CHRISTMAS EVERYBODY.
MY GYM WAS OPENE FOR A LIMITED TIME TODAY SO I MADE SURE TO TAKE FULL ADVANTAGE
30 MIN CARDIO
150 AB TWISTS
PEC DECK
DB PRESS + DB PULLOVER
INCLINE DB FLY
CABLE CROSSOVERS
ROPE TRICEP PULLDOWN
LYING TRICEP EXTENSIONS + SKULL CRUSHERS
OVERHEAD ROPE EXTENSION
OVERHEAD DB EXTENSION
30 MIN STEPPER MACHINE
150 AB TWISTS
SUPER EXCITED BECAUSE I GOT TO UNDS ONE OF MY XMAS PRESENTS:
STAY FIT NT!
Failed miserably at avoiding the sweets. Cheated like crazy but I'm not mad at all. I've reached my goal weight in terms of cutting so I was planning to bulk. Haven't figured out the exact amount of calories I need since I'm still losing weight at 2700.
Last holiday for a while so last time I'll be eating like this.
I know this has been asked to death, but there are so many pages lol..But what supplements (protein powders, etc) do you guys take? I'm having trouble keeping weight on. I'm at 150 and god forbid I miss breakfast I lose like 5 pounds. Please recommend me a good powder to build muscle, while adding weight. Thanks