STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

Downtown Tampa powerhouse.

Gym is unbelievable.

My home lol.

I'm on 6days a week one day off.

 

[bigboss]

I'm on 6days a week one day off.

Same here. I hit everything twice a week and just started biceps mon/wed/fri because I felt like it.

 

[RickBlast]

I go about 6 days a week and I try to go twice a day on weekends. I do legs, back/shoulders, arms, chest and try to hit them all twice a week.

And gator belts i would encourage you to get in the weight room. My girl goes with me about 4-5 times a week. She does all the same exercises as I do, we are currently doing 5x5's and her definition and gains are 

 

[bwood056]

Cold pic before the gym.

 

[freeze]

How many days a week do you guys go to the gym?? I go 4 days. 

Anyone one hit 1 muscle group twice a week while hitting the rest once a week?

Like i know @Freeze and @BIGBOSS hit legs twice a week. But does that go for back, shoulders, arms, chest etc.?

I'm just been doing a legs, push, pull day, and the a misc day where I hit anything that I think needs attention (calves again, forearms, shoulders, etc) I'll do arms inbetween the sets of those other days, so I havent really dont just a straight arm day in a little while now. so typically 3-4 days on, then a day off, then starting the routine again. hitting everything twice a week, but the approach is different between the first and second workout.

about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must say It was tough though, but enjoyable nonetheless.


I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.

I hear you guys say you are in the gym a hour and a half and I think to myself "good god" Then again I'm not going for the same aesthetics that you guys are so it's understandable.

typically with cardio added, I'm in the gym 2 hours. Lifting for like an hour-hr.5 of it.

 

[il prescelto]

pulled my achilles the other day, anyone know how long it usually takes to recover?
kinda pissed since i was making good progress, i was around 300 for my deadlift 1RM at the end of summer, did 300 for 5-3-1 the other day

 

[djyoung08]

I slippin

Old habits of laziness and eating choices creepin back in my life...

Now that I noticed it gonna kill em off before it hinders my progress

 

[sole searchin]

I slippin

Old habits of laziness and eating choices creepin back in my life...

Now that I noticed it gonna kill em off before it hinders my progress

No better day to start then today, F that nonsense of I'll start next week on a Monday, i used to be like that as well.

You get no where thinking like that.

 

[timbo109]

about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must say It was tough though, but enjoyable nonetheless.


I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.

I hear you guys say you are in the gym a hour and a half and I think to myself "good god" Then again I'm not going for the same aesthetics that you guys are so it's understandable.

seems like a supreme waste of time. Why do you do this?

 

[djyoung08]

No better day to start then today, F that nonsense of I'll start next week on a Monday, i used to be like that as well.

You get no where thinking like that.

YESSIR!

I couldn't agree more.

 

[bigboss]

Bout to hit the gym here in a bit, LETS GET IT.

ps someone PM the list from that one thread 

 

[freeze]

^ lol

 

[djyoung08]

Bout to hit the gym here in a bit, LETS GET IT.




ps someone PM the list from that one thread 

my dude...

I'm glad im not the only one w/o said list

 

[bwood056]

This list you speak of.

What is it

 

[stuntman mike]

i too, am unaware.

 

[freeze]

lol the list has become the holy grail out here hahaha. i saw it a week or two ago. just gave possible personal info about certain members on here. members with alleged wealth and how they came to that affluence.

 

[timbo109]

lol the list has become the holy grail out here hahaha. i saw it a week or two ago. just gave possible personal info about certain members on here. members with alleged wealth and how they came to that affluence.

I heard about this thread but never saw it. I think it's a good lesson to those NTers who share their whole lives with the sitr

 

[bwood056]

Aw...

I could care less about said list.

Lol

 

[stuntman mike]

oh that list lol. got a chuckle out of some of the bottom of the list.

 

[freeze]

word. i actually felt uncomfortable reading that, true or not. people's personal business is their own.

 

[jorizzle]

Started exercising again back on Oct 1 at 6'2" 190

Today, 178

 

[maicolkickhead]

lean mass face activated...is gonna feel good to over eat after a 9 month cut

 

[luckyluchiano]

Ordered 5 stringers and that vintage universal nutrition gym bag can't wait

 

[JCMojica24]

Bought some C4 today gonna give it a shot! Got some straps also I'm ready to do some work tonight!

 

[bwood056]