- 9,606
- 13,357
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- Feb 5, 2009
Downtown Tampa powerhouse.
Gym is unbelievable.
My home lol.
I'm on 6days a week one day off.
Gym is unbelievable.
My home lol.
I'm on 6days a week one day off.
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Same here. I hit everything twice a week and just started biceps mon/wed/fri because I felt like it.I'm on 6days a week one day off.
How many days a week do you guys go to the gym?? I go 4 days.
Anyone one hit 1 muscle group twice a week while hitting the rest once a week?
Like i know @Freeze and @BIGBOSS hit legs twice a week. But does that go for back, shoulders, arms, chest etc.?
about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must sayIt was tough though, but enjoyable nonetheless.
I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.
I hear you guys say you are in the gym a hour and a half and I think to myself "good god"![]()
Then again I'm not going for the same aesthetics that you guys are so it's understandable.
I slippin
Old habits of laziness and eating choices creepin back in my life...
Now that I noticed it gonna kill em off before it hinders my progress![]()
seems like a supreme waste of time. Why do you do this?about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must sayIt was tough though, but enjoyable nonetheless.
I don't do reps; I do increments... I'll do a machine for 60 seconds, rest for 30 then do it again for 60 until I move on to another. I do that for 30 minutes. I only rotate between 3 or 4 machines.
I hear you guys say you are in the gym a hour and a half and I think to myself "good god"![]()
Then again I'm not going for the same aesthetics that you guys are so it's understandable.
No better day to start then today, F that nonsense of I'll start next week on a Monday, i used to be like that as well.
You get no where thinking like that.
Bout to hit the gym here in a bit, LETS GET IT.
ps someone PM the list from that one thread
I heard about this thread but never saw it. I think it's a good lesson to those NTers who share their whole lives with the sitrlol the list has become the holy grail out here hahaha. i saw it a week or two ago. just gave possible personal info about certain members on here. members with alleged wealth and how they came to that affluence.