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- Nov 15, 2012
Hittin Deads after a week off bumpin this oldie...
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haha yes! i dont know if hes mexican but he could be he looks either that or tanned italian. he worked out with this pasty white dude and they were hella loud but hilarious. they both look like late 20s. he always had on matching air max 2013s with track pants and sleeveless t with matching headphones. dude was a monster.
dude was curling in the squat rack yelling out "yeah im curling in the squat rack. i need it for these heavy *** curls baby!! genetic freaks!! woooooooo"
Thanks... any suggestions for quick and easy meal combos that you like? Do you visit any websites that give tips?
That feelin when you hit a PR on a big lift..went from 225lb max deadlift, to 275lb today, i weigh 160lb if that matters, looking to get into that 300lb neighborhood one day.
Plus I don't wanna embarrass myself at the gym, I know I'd look like a pansy.
Plus I don't wanna embarrass myself at the gym, I know I'd look like a pansy.
Got any simple routines for a beginner?I know a bunch of dudes with the same mind set and it's keeping them away from the weights. Real talk, there are d-bags at the gym who are going to snicker and roll their eyes at beginners. No way to avoid that. But you gotta say **** that and keep going.
Just stay consistent. most important thing.went from 225lb max deadlift, to 275lb today, i weigh 160lb if that matters, looking to get into that 300lb neighborhood one day.
Depends on your goals. Personally I would check into Starting Strength or a PPL. 5x5 with your compounds works really well also.
Got any simple routines for a beginner?
Thanks
How many days a week do you guys go to the gym?? I go 4 days.
Anyone one hit 1 muscle group twice a week while hitting the rest once a week?
Like i know @Freeze and @BIGBOSS hit legs twice a week. But does that go for back, shoulders, arms, chest etc.?
post your pic so we can help you out.about how long do you guys "hit the weights" ? Currently I split my time 50/50 between weight training/focusing on a specific area of my body and swimming (cardio + legs I guess). My total work out is about an hour (30 and 30). This past Monday I did exercises that focus on the upper body (shoulders, arms , etc.) but I only did that for 30 minutes. That was the first where I've ever specifically focused on something other than my core. I liked it, I must sayIt was tough though, but enjoyable nonetheless.
I hear you guys say you are in the gym a hour and a half and I think to myself "good god"Then again I'm not going for the same aesthetics that you guys are so it's understandable.
Just got back from another session.
Hit heavy tris, and worked on stabilizer muscles.
Weighted dips on those guys are awesome.
Just stay consistent. most important thing.went from 225lb max deadlift, to 275lb today, i weigh 160lb if that matters, looking to get into that 300lb neighborhood one day.