club-27
Banned
- 605
- 163
- Joined
- Jul 20, 2012
Al Hubley strikes again! this guy knows what he's talking aboutTotally agree with this. M--W-F is all you need. Begginers should do full body these days. When that becomes too much switch to push/pull alternating days then you could move to a push/pull/legs. You don't need a ton of bicep work just stick with the compound lifts and eat to grow. You'll never be 200lbs eating like a 150 lb man.
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