STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[baltimoregutta]

I don't understand why flavoring is so important when it comes to protein. I chug my protein in under five seconds, so it doesn't truly matter to me.

ON had always had the best profile vs servings vs price that I've seen, so I stick with it.

I might try something new if I can find something that can truly compare.

 

[jking0821]

Finally gonna get at legs today....took a whole week off from legs since i messed up my calf at soccer. But feeling pretty good today so i am gonna give it a try. Prob will only be able to go light so i don't aggravate it....knowing i will prob push too hard and hurt it....but if it feels good i will keep adding weight...which i know is stupid...

Squats (can't wait)
Straight leg deads
lunges
hamstring curls
Calves

 

[951guero]

What do you guys use as a pre workout? I had jack3d but hate that jittery feeling after

 

[SuperJ5]

Thanks SM. Yea legs really aren't important in the physique category but mine are far from undeveloped. I had to slow down on the leg training as they're my favorite body part to train. I do wish the shorts wore a tad shorter so a glimpse of the quads would show and I could get more points.

 

[sneakerfan1]

I don't understand why flavoring is so important when it comes to protein. I chug my protein in under five seconds, so it doesn't truly matter to me.

ON had always had the best profile vs servings vs price that I've seen, so I stick with it.

I might try something new if I can find something that can truly compare.

I think for some it helps with cravings. For me, it'd just make me crave the real thing even more as opposed to some imitation flavor. That's why I keep it simple. The natural dark chocolate powder mixed into shakes and smoothies occasionally does the trick, plus I'm actually consuming something real. I use that more for the benefits associated with dark chocolate as opposed to the taste tho.

 

[cincoseisdos]

All ON flavors are the same price on BB tho

Bro, talk about crack... If I didnt work out I'd drink this just because. I hate its like $15 more than the other flavors though.

Optimum Nutrition 100% Whey Gold Standard Protein 5Lbs 18 Flavors Brand New

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vadungo90 (275 )


Price:US $39.90

eBay is your best bet. No worries about whether it's a knock off or not, a lot of these sellers are just purchasing from BB.com and they ship to you.

 

[blkrstr21]

do you guys hit the gym twice in less than 24 hrs? i went last yesterday like at 5, and now im heading there right now (8am). i thought about waiting, but i work later so this is the best time go 

i hit back yesterday pretty good and today is legs, but my body feels tired like as if i just left the gym 

 

[cincoseisdos]

Always listen to your body. Head doesn't want to go? Go anyway.

Body tired? Give it a bit more time.

 

[picasso swerve]

I've never understood the ON hype. To each their own though.

You hating on everything son. 

That video with the back had alright form, when you go heavy you tend to round your back a little bit on the pickup anyway.

Everyone knows ON is the go to protein, one of the most popular and one of the best. If you wanna give other brands go ahead, but then thats just nitpicking at miniscule differences in protein.

 

[ootherocoo]

What do you guys use as a pre workout? I had jack3d but hate that jittery feeling after

Try jack3d micro.  BB.com had a sale on them a while back, and I stocked up.

Great energy and focus.  No tingles, or jitters.

 

[JCMojica24]

Always listen to your body. Head doesn't want to go? Go anyway.

Body tired? Give it a bit more time.

QFT.

 

[ekrev98]

do you guys hit the gym twice in less than 24 hrs? i went last yesterday like at 5, and now im heading there right now (8am). i thought about waiting, but i work later so this is the best time go 

i hit back yesterday pretty good and today is legs, but my body feels tired like as if i just left the gym 

i do it sometimes...just depends on how i feel. last night i went around 10pm for my back workout. woke up this morning around 6am to do my shoulders. waking up was a bit hard but got my ***** up and hit shoulders hard.

 

[timbo109]

Just speaking of protein shakes in general, I always buy vanilla so I can add my own flavor depending on what I'm feeling.

Lately I've been adding Heresey's cocoa in. About a 1.5 tablespoons (15 calories) in z of milk and it adds a much better chocolate taste than any chocolate protein powder has. I highly recommend giving it a try.

I do cacao nibs blended in when I blend up a shake at night..
For a random shake during the day I don't care aboutttaste but if I'm mixing up a night shake and have the time I like to make it tastr good. I use optimum whey because they offer the all natural line

 

[thatguy]

Optimum Nutrition 100% Whey Gold Standard Protein 5Lbs 18 Flavors Brand New

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Seller information
vadungo90 (275 )


Price:US $39.90

eBay is your best bet. No worries about whether it's a knock off or not, a lot of these sellers are just purchasing from BB.com and they ship to you.

How do they make money doing this?

 

[jewbacca]

You hating on everything son. 

That video with the back had alright form, when you go heavy you tend to round your back a little bit on the pickup anyway.

Everyone knows ON is the go to protein, one of the most popular and one of the best. If you wanna give other brands go ahead, but then thats just nitpicking at miniscule differences in protein.

haha sorry man, don't mean to hate. I do think that guys form is pretty brutal though when hes standing on the plate and ON is a good product. I'm just interested as to why their protein is the "go to protein" lol

 

[ekrev98]

What do you guys use as a pre workout? I had jack3d but hate that jittery feeling after

I've been using Adrenolyn Cuts the past month and a half. Gave me that tingling feeling the first time i tried it and i was a bit jittery after my workout. but after the second time, i was good to go.  

 

[picasso swerve]

haha sorry man, don't mean to hate. I do think that guys form is pretty brutal though when hes standing on the plate and ON is a good product. I'm just interested as to why their protein is the "go to protein" lol

Word of mouth probably.

 

[41239]

Pic from this weekend.  Placed 4th in my class which was pretty deep.  It was a national qualifier show so now I have to deceide if i'm going to do a Jr level national show this year.

Spoiler: Warning: Spoiler!

now you know you gotta post the stats homie

height
mass
bf%

edit: i bet you wouldve taken gold if your obliques were more ripped

 

[thatguy]

haha sorry man, don't mean to hate. I do think that guys form is pretty brutal though when hes standing on the plate and ON is a good product. I'm just interested as to why their protein is the "go to protein" lol

I think it comes down to simply most servings per dollar and a clean profile. Also obviously the flavor choices too

 

[sneakerfan1]

haha sorry man, don't mean to hate. I do think that guys form is pretty brutal though when hes standing on the plate and ON is a good product. I'm just interested as to why their protein is the "go to protein" lol

I think it comes down to simply most servings per dollar and a clean profile.

Yep.

 

[ootherocoo]

Did Legs.  Finally able to hit 500lb on the squat press machine.  Felt good

 

[migit1209]

I don't know how I let things go this far. I guess I needed motivation to start and dedicate all this time to working out. I'm LOVING the results though! I don't understand how people NOT work out. It's like a..... healthy drug......

2 weeks in. Aiming for 180 to start hitting the weights HARDER than I am right now. Working on cardio to burn off belly fat

 

[Final Bosa]

Hey folks, doing a quick cut from 165-160.
Calories at 2112, and doing a 45p/35c/20f.
That's a lot of protein, know and cool places
I can get protein besides chipotle, and KFCgrilled
Breasts. Thanks in adv.

 

[41239]

I don't know how I let things go this far. I guess I needed motivation to start and dedicate all this time to working out. I'm LOVING the results though! I don't understand how people NOT work out. It's like a..... healthy drug......

2 weeks in. Aiming for 180 to start hitting the weights HARDER than I am right now. Working on cardio to burn off belly fat

props to you

but i dont even hop on the scale anymore, i started to give less cares about my weight around october, its not the number that satisfies me, its how i feel, what i can do, and what i see in the mirror

 

[timbo109]

Hey folks, doing a quick cut from 165-160.
Calories at 2112, and doing a 45p/35c/20f.
That's a lot of protein, know and cool places
I can get protein besides chipotle, and KFCgrilled
Breasts. Thanks in adv.

cook your own food.