STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[dwileykyot]

You can pretty much mix anything with spinach or kale and you won't taste it.

Mix berries and/or pineapple and its pretty much a green fruit smoothie

 

[dwileykyot]

You can pretty much mix anything with spinach or kale and you won't taste it.

Mix berries and/or pineapple and its pretty much a green fruit smoothie

 

[djyoung08]

You can pretty much mix anything with spinach or kale and you won't taste it.

Mix berries and/or pineapple and its pretty much a green fruit smoothie

This..

 

[cincoseisdos]

^That...^

 

[jumpman91023]

You can pretty much mix anything with spinach or kale and you won't taste it.

Mix berries and/or pineapple and its pretty much a green fruit smoothie

Yeah I mixed it with strawberries, bananas, and yogurt. And it was

 

[timbo109]

How do yall prepare your sweet potatoes?

I've just been microwaving them and melting a little butter on em - sometimes cinnamon on top if I'm feeling adventurous, but I'm looking to branch out.

 

[stuntman mike]

sweet potato mash.

 

[sneakerfan1]

A co-worker sent me a sweet potato hummus recipe today. I'll post it up tomorrow when I get back into the office and access my work email.

Otherwise, I either bake em up or make oven sweet potato fries. Slice em up thin, skin on. Ms. Dash (or a bunch of dried herbs), red pepper flakes, garlic powder, onion powder, black pepper, bit of olive oil, toss em all together and lay it on a cookie sheet lined with foil. Bake at 400º until browned.

 

[cs02132]

People on BB.com put peanut butter on their sweet potatoes. ive seen sludge too. cinnamon as well

 

[djyoung08]

Never knew how good brown rice really was

 

[blkrstr21]

How do yall prepare your sweet potatoes?

I've just been microwaving them and melting a little butter on em - sometimes cinnamon on top if I'm feeling adventurous, but I'm looking to branch out.

sweet potatoe fries all day

 

[Bert.]

sweet potato looks and tastes :x i bought the fires and made them in the oven and they were like wet and weird. they smelled good

i just wanted to try them and maybe start eating baked sweet potatoes but meh

 

[jumpman91023]

sweet potato looks and tastes :x i bought the fires and made them in the oven and they were like wet and weird. they smelled good

i just wanted to try them and maybe start eating baked sweet potatoes but meh

Man, you had to buy the wrong ones are had to many on the baking sheet. Cause usually their . And I'm definitely gonna try sneakerfan recipe.

 

[frank mucus]

How do yall prepare your sweet potatoes?

I've just been microwaving them and melting a little butter on em - sometimes cinnamon on top if I'm feeling adventurous, but I'm looking to branch out.

Bake 'em brah. That's the easiest thing.

When I make sweet potater fries I mix it with olive oil, sea salt, and pepper. I put them on a baking sheet spaced apart so none of them are touching and bake it until it looks crispy. Can't have them too hard and break your teeth like MisterP though.

 

[durden7]

Used the nutribullet to make a little protein snack

1 scoop of  chocolate casein powder (it's impossible to mix this in a regular shake cup)
approx 8-10oz of milk
handful of frozen strawberries
Thick like soft serve ice cream 

I think I found my new go- to snack for those cravings.


 

Be careful. Im concerned youre gonna knock your drink over and ruin your couch.

 

[htxmade]

Im ready to get back into working out seriously. Does anyone have a good list to grocery shopping?

 

[T Lo Sweater]

Im ready to get back into working out seriously. Does anyone have a good list to grocery shopping?

chicken breast (A LOT)
beef/steak
whole wheat bread
almond butter
jelly
eggs
almond milk
raw oats (for oatmeal with the milk)
oj
beets
carrots (blend both of these for beet juice. delicious, and im a picky eater so that says a lot coming from me)
string beans
broccoli
salmon
tilapia
strawberries
grapes
oranges

thats some of the things i buy when i shop every week

 

[thatguy]

Im ready to get back into working out seriously. Does anyone have a good list to grocery shopping?

Chicken
Shrimp and other fish
Lean Beef
Nuts
Whole Grain Pasta
Brown Rice
Any fruit
Any vegetable
Good seasonings (keep low in sodium)


At the end of the day those are my basics and you can prepare them in a million different ways to taste pretty good.

 

[Deleted member 38307]

Put up 250 on bench today, felt good

I've never put up anything over 230 before.

 

[bigboss]

Homie got the couch from Boyz n the Hood

 

[topherr]

Man, it feels good to be back on NT!

about to hit the gym today, arms day.

had been on a super duper low carb diet, and recently added carbs (PROATS and yams) to my diet, and man do i feel the difference, my lifts have gone up so much. i love it!


follow on instagram brahs : leboyrodgers

 

[rook]

Its crazy how lean you get when you just start eating healthy man. I just cut out junk foods, sugar snacks that I'd eat not even alot but here and there and boom.

So hard to stay that way though lol

 

[durden7]

Personally, id give up a % of 2 if it means I can eat less than healthy foods and still enjoy them.

I have 0 desire to be 8% bodyfat.

 

[cincoseisdos]

Man, it feels good to be back on NT!

about to hit the gym today, arms day.

had been on a super duper low carb diet, and recently added carbs (PROATS and yams) to my diet, and man do i feel the difference, my lifts have gone up so much. i love it!


follow on instagram brahs : leboyrodgers

How do you like LC? I dig it (keto), but i've been craving pancakes my GF orders when they're in my face

Homie got the couch from Boyz n the Hood

, no hate but when I saw the pic I was repeating that U-verse commercial in my head "you ever sit on a vinyl sofa?"

 

[T Lo Sweater]

pr'd and deadlifted 245 yeahhhhhh