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- Oct 31, 2008
Came across this article, think its about right for most of them in regards to the free range and limitations.
Source: The Active Times "6 Overrated Excercises" http://www.theactivetimes.com/six-worthless-exercises-you-probably-do
Overrated: Leg Press
Your Upgrade: Clockwork Lunges
Overrated: Crunches
Your Upgrade: The Plank
Overrated: Pec Deck/Chest Fly
Your Upgrade: Bent-Forward Cable Crossover
Overrated: Bench Press
Your Upgrade: Push-Ups
Overrated: Triceps Dips
Your Upgrade: Triangle Push-ups
Overrated: Pull-Ups
Your Upgrade: Inverted Row
Source: The Active Times "6 Overrated Excercises" http://www.theactivetimes.com/six-worthless-exercises-you-probably-do
Overrated: Leg Press
Your Upgrade: Clockwork Lunges
Overrated: Crunches
Your Upgrade: The Plank
Overrated: Pec Deck/Chest Fly
Your Upgrade: Bent-Forward Cable Crossover
Overrated: Bench Press
Your Upgrade: Push-Ups
Overrated: Triceps Dips
Your Upgrade: Triangle Push-ups
Overrated: Pull-Ups
Your Upgrade: Inverted Row