bigboss
Banned
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- Jul 18, 2012
this is some hippie s right here and honestly part of the reason i dont frequent this thread. there's a couple peeps in this thread spreading bad hippie info.
yeah, leg extensions are bad for your knees just like dips are bad for your shoulders, skullcrushers are bad for your elbows deadlifts are bad for your spine, etc. ALL exercises are dangerous if done incorrectly and/or abused. there are no bad exercises. know your body, know your limits and train hard+smart.
Please stop. That's not hippie ****. That exercise provides a quick pump and pre exhaustion that's it, no benefit and it is horrible for the knees. The other exercises you mentioned are only harmful when done with improper form or too much weight that one can handle with proper form. **** hippies like you and don't bash this thread if you don't even contribute in it. Hippies and bro science are the most overused words when it comes to this lifestyle
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