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- Nov 8, 2004
No work today because of the "snow" (I wish you could see how the streets look. NORMAL day with some rain).
Having lived in DC, I know what you, that city shuts down when the 1st snowflake hits and its chaos.
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No work today because of the "snow" (I wish you could see how the streets look. NORMAL day with some rain).
Actually it doesnt matter..treadmill..elyptical..stairmaster..aslong as ur goin hard as u can for 15 minutes sweatin ur *** off thats what makes the diffHIIT isn't meant to be done on a treadmill, take it outside. 8mph is what a lot of people do to run long distances (1+ miles) and is NOT a sprint.
if you need to do it in the gym, hop on a stationary bike.
You can def get your run on as well. I personally do HIIT or walk on an incline. But I'd assume a steady gradual pace on treadmill should be beneficial for stamina. 30 minutes should be cool. Chime in if I'm wrong fam.
iLLest!
We dont talk about PF in here bro..that place cant even be called a gymSo I'm in Kingston, NY for 2 weeks and just signed up for a month pass at the Planet Fitness here...
Dumbbells only go up to 75?? How they going to do people like that?? Is that normal here out east?
Anywhere at home in Portland they max @ 120-130lbs
Today's breakfast...
Got my wife to join the box!...couldn't be happier...women tend to let themselves go after marriage, I think husbands are equally responsible for not pushin them...we can't act like is cool and then act out when things go south if ya know what I mean....not that she had let herself go, but she thought running on a treadmill for 30 minutes was enough...lol]
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Got my wife to join the box!...couldn't be happier...women tend to let themselves go after marriage, I think husbands are equally responsible for not pushin them...we can't act like is cool and then act out when things go south if ya know what I mean....not that she had let herself go, but she thought running on a treadmill for 30 minutes was enough...lol
Today's breakfast...
they opened up a PF here in my town and everyone and their momma signed up. i tried it out for free because all my gym partners abandoned ship and joined. dissapointed cant even begin to explain what i felt.So I'm in Kingston, NY for 2 weeks and just signed up for a month pass at the Planet Fitness here...
Dumbbells only go up to 75?? How they going to do people like that?? Is that normal here out east?
Anywhere at home in Portland they max @ 120-130lbs
Does anyone know how to get rid of stomach cramps when doing HITT
Does anyone know how to get rid of stomach cramps when doing HITT
i used to have this problem... i try to stay as hydrated as possible and it doesn't really happen much to me anymore.
also, try warming up for longer periods than you do now.
One thing I hate about the gym are the chemicals you have to use to wipe down the machines. I am meticulous about wiping down but I'm afraid I'm gonna end up with cancer or emphysema with all the sanitizer that I use 10 times a session for 6 days a week. I be trying to turn my head away and spraying low. It's gonna kill me bro. I wonder if I should start bringing my own eco-friendly joint from Whole Foods.