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- Oct 24, 2010
Dumbbell Bench
45lbs - 8reps / 4sets
Dumbbell Fly
35lbs - 8reps / 4sets
Dumbbell Bench Incline
40lbs - 8reps / 4sets
Dumbbell Fly
35lbs - 8reps/ 4sets
Cablefly
50lbs - 8reps / 4 sets (2x)
Is this too much for a chest a workout? Should I lift more lbs for a bigger chest?
too much? no but why are you doing 8 sets of dumbbell flys?
and yes you should up the weight