STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

The part I was talking about is in the Pacific Northwest.

Canada is legit from what I hear. Especially to raise a family. I hear they give you help with daycare and all that.

 

[tdogg2k]

Lol @ hype

lol i was promised a cleaner America with nice people beautiful women. i was met with essentially Chicago lol

The part I was talking about is in the Pacific Northwest.

Canada is legit from what I hear. Especially to raise a family. I hear they give you help with daycare and all that.

they do. but the taxes there are super high. (but at least you know what its going towards)

 

[Beruseruku Desu]

Always wanted to go to those super blue lakes out in Canada with the beautiful mountains.

 

[Tank Top Master]

Where them NT lifting shirts at?

 

[ahat]

lol i was promised a cleaner America with nice people beautiful women. i was met with essentially Chicago lol

they do. but the taxes there are super high. (but at least you know what its going towards)

An hour away from here? Where were you? Which direction?

 

[tdogg2k]

An hour away from here? Where were you? Which direction?

Hamilton

 

[ahat]

Hamilton

Bro, no wonder you were disappointed. Place is a dump. Only time people i hear people saying theyre going there is when theyre "going OT" if you feel me...

 

[ayotayo]

Assembled my Lat pull this morning

 

[6 Rings G.O.A.T.]

I.was running errands and I drove by my gym and I noticed that there's construction crew building for an outdoor gym..

 

[Beruseruku Desu]

This is where I’ll be competing in Nov. but the meet director said it’s gonna be even crazier because he’s throwing up Jumbotron and **** for each lifter.

 

[tdogg2k]

Bro, no wonder you were disappointed. Place is a dump. Only time people i hear people saying theyre going there is when theyre "going OT" if you feel me...

bruh I wasn't ready. i had just driven 10 hours from VA. waited about an hour at the border. im pulling up in to town. stopped for some chicky nuggies at mcdonalds. 1st strike cuz them **** was 8 bucks no fries.
2nd strike the gas conversion was something over 3 bucks. i had just paid 1.70 in PA
3rd strike pull up in hamilton looked around and was like shhhhiiiiiiiiiidddd this damn near home
[QUOTE="アキラ, ]

This is where I’ll be competing in Nov. but the meet director said it’s gonna be even crazier because he’s throwing up Jumbotron and **** for each lifter.
[/QUOTE]
this is in VA. i may pull up and cheer

 

[Tank Top Master]

Monday:
■ Bench Press: 8x175, 6x205, 3x4x230, 5x215, 6x205, 7x190, 5+ [12]x175
■ Overhead Press: 6x80, 5x95; 3,5,7,4,6,8x110
■ Pendlay Row: 8x125, 6x145, 3x4x165, 5x155, 6x145, 7x135, 5+ [12]x125
■ WGPDs: 4x10
■ Barbell Curls: 4x10 SS/ Tricep Pushdowns 4x10
■ DB Lateral Raise: 4x10
■ Face Pulls: 4x10

 

[ahat]

Man if you dont throw 1 plate on that OHP...

 

[Tank Top Master]

Tuesday:
■ Back Squat: 5x235, 3x270, 1+ [5]x300, 1x315, 1x340, 1x365, 3x285, 3x270, 3x250, 3x235, 3x220, 3+ [5]x205
■ Sumo Deadlift: 5x225, 3x275, 1x315, 365, 405, 455, 495, 545; 3x3x315
■ Single-Leg Press: 3x10
■ Leg Extensions: 4x10
■ Seated Leg Curls: 4x10
Abductor/Adductor: 3x10, 3x10
Rope Cable Crunches: 3x10
■ Seated Calf Raise: 4x20


Wednesday:
■ Overhead Press: 5x115, 3x130, 1+ [6]x145, 1x155, 1x165, 1x175, 3x140, 3x130, 3x125, 5x115, 5x110, 5+ [12]x100
■ Incline Bench: 6x110, 5x135; 3,5,7,4,6,8x160
■ Pendlay Row: 6x95, 5x125; 3,5,7,4,6,8x155
■ V-Bar Lat Pulldowns: 3x10
■ V-Bar Tricep Pushdowns: 4x10
■ DB Lateral Raise: 4x10
■ Overhead Cable Press: 4x10
■ Face Pulls: 4x10

 

[Tank Top Master]

Thursday:
■ Front Squat: 3x165, 3x190, 3+ [5]x215, 3x170, 3x200, 3x225, 3x155, 3x175, 3x200
■ Deadlift: 305x5, 3x345, 1+ [5]x385, 1x405, 1x455, 1x495, 1x565, 3x365, 3x345, 3x325, 3x305, 3x285, 3x265
■ Close-Grip Lat Pulldown: 2x15
■ Seated Cable Row: 3x12
■ Lying Leg Curls: 2x10
■ Leg Extensions: 3x10


Friday:
■ Bench Press: 5x205, 3x230, 1+ [6]x255, 1x270, 1x285, 1x300, 3x245, 5x230, 3x215, 5x205, 3x190, 5+ [12]x175
■ Close-Grip Bench: 6x110, 5x135; 3,5,7,4,6,8x160
■ Pendlay Row: 5x145, 3x165, 1+ [6]x185, 1x200, 1x215, 1x230, 3x175, 5x165, 3x155, 5x145, 3x135, 5+ [12]x125
■ DB Front Raise: 3x10
■ DB Lateral Raise: 5x8, 10, 10, 12, 15
■ Incline Hammer Curl 3x10 SS/ Reverse-Grip Tricep Pushdowns: 3x10
■ Face Pulls: 3x12, 10, 8

 

[Tank Top Master]

Saturday:
■ Back Squat: 1x1 @ 225 ---> 375, by 15s
■ Sumo Deadlift: 1x1 @ 365, 405, 455, 495


Sunday:
■ Front Squat: 1x1 @ 200 ---> 305, by 15s; 2x260, 3x245

 

[diabolicaldeezy]

Im taking notes.

 

[DonRafa]

...wait wait wait. didn't you say you’d never do hip thrusts in a gym. but you hit them
adductor/abductor machines?

 

[tdogg2k]

add/ab ductor machines is what will have you walking funny the next day. don't sleep lol

 

[DonRafa]

not saying they don’t, but they look just as sus as hip thrusts. just gotta avoid eye contact with anyone on all 3




i do all 3 btw. just giving him a hard time

 

[Tank Top Master]

not saying they don’t, but they look just as sus as hip thrusts. just gotta avoid eye contact with anyone on all 3




i do all 3 btw. just giving him a hard time

Not giving any grief, the good girl/bad girl machine is off in a back room and faces a wall, so no eye contact unless you turn around and sit there and make it awkward.

 

[mplsdunk]

I don’t do legs because we walk on our legs so what do I need to do legs for?

 

[Tank Top Master]

Tried to restart P90X this week and **** was so boring I couldn't make it past the 3rd day. I've done it a few times years ago and always thought it was a decent workout but man it was so boring and felt way too easy.

Losing my mind right now without a rack and barbell. Really wish I pulled the trigger on RepFitness before, although it wouldn't have shipped until the end of next month. If we don't hear anything about gyms opening up, I'm getting equipment next time it's available on RepFitness. Had enough of this ****.

Rep was terrible about shipping my ****. Customer service was *** too.

 

[Beruseruku Desu]

 

[mplsdunk]

Rep was good for me. But I got it pre COVID era.