STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Went too hard. Need to calm down.

Squatted 405 for a few singles. Haven’t hit more than 3 plates for like all summer. Those were easy and thought I was gonna hit a pr at 455. NOPE dumped that and hit one more single at 405 after.

at least I still got 4 plates easy. Sorry for saying I fell off Tank Top Master

After I missed 455. Had to redeem myself.

 

[Tank Top Master]

Went too hard. Need to calm down.

Squatted 405 for a few singles. Haven’t hit more than 3 plates for like all summer. Those were easy and thought I was gonna hit a pr at 455. NOPE dumped that and hit one more single at 405 after.

at least I still got 4 plates easy. Sorry for saying I fell off Tank Top Master

After I missed 455. Had to redeem myself.

Apology accepted.

 

[tdogg2k]

.

I gotta quote random post ofyours to tag you lol
yo your event is in VA? where at? I may pull up with the NT sign in support

 

[Beruseruku Desu]

I gotta quote random post ofyours to tag you lol
yo your event is in VA? where at? I may pull up with the NT sign in support

Its in ashburn, VA. Only downside is the meet isn’t open for the public to see cause of corona. Each lifter can only bring in 2 guests and I’m bringing my homies

Would have even more lit if they allowed the public to come.

 

[tdogg2k]

Its in ashburn, VA. Only downside is the meet isn’t open for the public to see cause of corona. Each lifter can only bring in 2 guests and I’m bringing my homies

Would have even more lit if they allowed the public to come.

damn I'm in Ashburn like 2 days a week, I def could've pulled up.

 

[tdogg2k]

Is there an exercise that you guys do that never really feel like youre doing them right?

I feel like that with DB pullovers.
been doing them for years but feel im not doing them quite right. i feel it while doing it but after im like....did that really work out the back.
id rather do the standing straight arm pull downs.(not explaining that right) but i feel those 10x more

 

[Beruseruku Desu]

no work cause of Columbus Day. Took a trip to hit some old skool weight with a friend.
Run down gyms be hittin different.

 

[Tank Top Master]

no work cause of Columbus Day. Took a trip to hit some old skool weight with a friend.
Run down gyms be hittin different.

I hope your body is teady for your comp. Mine is not.

May have to resort to using sumo (i.e. Shoot Style) just to save face (and synovial fluid).

 

[Beruseruku Desu]

I hope your body is teady for your comp. Mine is not.

May have to resort to using sumo (i.e. Shoot Style) just to save face (and synovial fluid).

def not ready but I will be in 5 weeks.

let’s get this bread

 

[Tank Top Master]

def not ready but I will be in 5 weeks.

let’s get this bread

I have 8 more dl sessions between now and game day.

Also experimenting with making my own PWO. Since I ran out of Jekyll I haven't found one I'd like to use long-term, so this is an experiment to see if I can make one that works better while simultaneously saving money.

 

[DCAllAfrican]

This is a GREAT deal for those that stay away from Whey based Powders.

Vanilla is $18

Prime Members: 2.03-Lbs Orgain Organic Plant Based Protein Powder (Chocolate Fudge)
$15.55

Prime Members: 2.03-Lbs Orgain Organic Plant Based Protein Powder (Chocolate Fudge) https://slickdeals.net/f/14426978-p...eamy-chocolate-fudge-15-53-more?src=frontpage

 

[isyouserious]

I PR'd today. Is that even correct grammer?



1 × 510 lbs
Needs to be cleaner. Lockout was almost not there but I'll take it.

 

[Beruseruku Desu]

sheesh

 

[m boiz]

That Ashton dude is not anywhere near natty lol

 

[m boiz]

Saw a trainer at my gym over the weekend training this guy that was about 50, overweight, non athletic and had him doing standing underhand overhead press, at first I couldn't believe what I was seeing then I was just

 

[mplsdunk]

Good fight dude.

nice home gym too.

 

[Beruseruku Desu]

That Ashton dude is not anywhere near natty lol

you think so? my friend doesnt believe he's natty either. but he did lose to bryce lewis last year after missing his deadlift.

you think bryce lewis is natty?

 

[Beruseruku Desu]

squat: 395 2x6 / 375 2x6

I can drop it lower than a stripper

 

[Beruseruku Desu]

500. first time touching this in a long time and it moved pretty easily.

isyouserious you motivated me to pull this after I saw your 510. Iron sharpens iron.

sorry for the multiple posts yall. Just motivated for some reason.

 

[bozzcitysneakahead]

I need a cheap, sturdy flat bench. Is the weider brand pretty decent?

 

[Beruseruku Desu]

I need a cheap, sturdy flat bench. Is the weider brand pretty decent?

AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black Amazon product ASIN B072Z1WN4S
I have the amazon basic bench and it pretty good. Super cheap too.

 

[Mark Antony]

Solid bench, wish it was in stock back when I was looking for one

 

[Beruseruku Desu]

Damn he even has a video on the amazon bench? He really is the biggest home gym youtuber.

 

[m boiz]

you think so? my friend doesnt believe he's natty either. but he did lose to bryce lewis last year after missing his deadlift.

you think bryce lewis is natty?

I watched a minute or 2 from the video the other day of Ashton, Kevin Oak and another black guy from the USAPL and it was kinda obvious one looked different than the other 2 and Kevin doesn't even deny his status. Go look at his IG post from the 3rd of this month and scroll over to the picture of them 3 doing a front double bicep pose and you tell me what you think....lol

Which leads into what I think about Bryce, if you compare the 2 on body composition then yes he defintley looks natty but he squats 700 pounds in sleeves.... so who really knows. I would say he is judged off that and his character from the little ive seen of him but that doesn't mean anything at the end of the day.

USAPL/IPF claims lifetime drugs free but isn't it like 3 years or something actually? I don't remember the specifics. Its kind of funny I just randomly clicked their list of suspended members and a guy I competed against a few years ago is on there from last year its almost like when it comes down to it, the upper guys are probably on something at some point.

 

[ahat]

7 min abs is torture but at the same time