STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Whats the overall purpose of the program?

Powerbuilding, size and strength.

 

[m boiz]

These them?

Men's Nike Dri Flex Woven Training Shorts

No matter what you're training for, these men's Nike shorts will keep you comfy.

m.kohls.com

I don't think so, the link I posted is the exact pair, in my experience if it doesn't list them as 8in inseam then they are going to be around 10in.

 

[m boiz]

Y'all wild with shorties im too pale for all that

 

[KHUFU]

The Race Is On to Be the Peloton of Weight Lifting (Published 2020)

Three companies — Tempo, Tonal and Forme Life — are competing to supplant cheap dumbbells with smart machines priced in the four figures.

www.nytimes.com

 

[jaypesoz]

Cliffs? Video's longer than my actual cardio sessions.

 

[tdogg2k]

The valve masks have been a no-go at the hospital I work in. Can't even enter the door with one of those on.

The guidance changes I'm used to and are to be expected considering the novel nature of rona, so all the juelzing back and forth doesn't phase me.

As for the fashion ****, I'm not really one to talk. I always leave the house for the gym making sure my colors match (only ever clash intentionally with the shoes).

I prefer to spend gym money on equipment and shoes vs clothes that will just get ripped/sweated in anyways.

I always laugh inside when I see a dude or dudette in a $100+ outfit go and borrow a $20 beat-*** gym-owned belt, but that may be because I know a cat that blew out his back when a gym belt broke when he was mid-squat.

I only personally know one or two dudes that be on that Gym Shark-type wave and actually put up numbers. Everybody else I see dressed like that 'looks like Tarzan, lifts like Jane'.

Some folks would rather have a $10 outfit with a 10 cent lift I guess.

gym shark is like jordans

 

[chucktwnsfinest]

gym shark is like jordans

Not sure what this means. Chucks were for suburban kids growing up

 

[Beruseruku Desu]

whenever my boy wears gym shark i like to call it gym tuna

 

[m boiz]

Im down with the gym shark hate due to who they use to market and how they brand themselves but they did just get valued at over a billion

 

[Ricky D]

I didn’t even know what Gymshark was. Seen you guys discussing and saw someone wearing a Gymshark shirt today

 

[Beruseruku Desu]

Anyone follow Chris Jones? Dude confessing all over social media that he cheated on his girl, etc, etc.

 

[chucktwnsfinest]

tdogg2k these are my replacement masks, the Velcro straps help keep the pressure off your ears.

 

[m boiz]

Anyone follow Chris Jones? Dude confessing all over social media that he cheated on his girl, etc, etc.

For someone whose entire life is based around fitness and looks it was odd to me why he picked her to settle down with, seems like he wanted the loyal wife type at home and just smash freaks on the side.

 

[Ricky D]

I finally was getting back into a rhythm. Finished class today and found out that both gyms on base are closed until the 31st

 

[jr35]

Anyone follow Chris Jones? Dude confessing all over social media that he cheated on his girl, etc, etc.

Rows for the **** and quads for the broads

 

[Tank Top Master]

I finally was getting back into a rhythm. Finished class today and found out that both gyms on base are closed until the 31st

The ones here either just opened Monday or were never closed.

 

[Tank Top Master]

(Full) Week 4, Day 2::

Back Squat:
1x1 @ 225, 240, 255, 270, 285, 300, 315, 335, 355, 375, 405
2x2 @ 315

Bench Press:
1x1 @ 230, 240, 250, 260, 270, 280, 290, 305
3x3 @ 255

Weighted Chins:
2x5 +25
2x3 +45
1x5 +90
1x? +90 [5]

Accessory work:
Seated Cable Row 3x10
Lying Leg Curl 3x10
Overhead Cable Press 3x10
Cable Rear Delt Flyes 3x10



I wasn't home the last time I ran this for a double block in 2018, so I wonder if I can beat my progress from back then. (PLT increased roughly 150 lbs in 12 weeks.)

Main gym director told me they're gonna have a push/pull contest in the next few months (gotta iron out rona precautions) so I definitely need to have my numbers on point to represent. (I would have won the 220 class in the last one they did without even PRing.)

 

[Maserati Fox]

Gyms in NY can finally open as soon as Aug 24th. 33% capacity, mask on at all times and gyms need updated hvac systems. NYC still gonna get screwed probably.

 

[tdogg2k]

Gyms in NY can finally open as soon as Aug 24th. 33% capacity, mask on at all times and gyms need updated hvac systems. NYC still gonna get screwed probably.

All that to possibly close back down by october. you better get it in

 

[Maserati Fox]

All that to possibly close back down by october. you better get it in

Yea I'm not optimistic at all, I have a feeling it won't last. I have a small set up at home but I really missed certain machines and the environment in general. We shall see

 

[tdogg2k]

might get lucky and people will start selling off their workout equipment

 

[Tank Top Master]

Sabo Deadlift PROs just showed up.

 

[jaypesoz]

Gyms in NY can finally open as soon as Aug 24th. 33% capacity, mask on at all times and gyms need updated hvac systems. NYC still gonna get screwed probably.

So are there any states besides NJ where gyms haven't opened yet?

 

[m boiz]

So are there any states besides NJ where gyms haven't opened yet?

In NC we technically haven't, I just joined one that is allowing people to come "if their doctor has prescribed them to exercise" no documentation needed.

 

[isyouserious]

These came in the other day. Discount code worked and everything. I think they're coming in from overseas. Pretty good quality as far as I can tell. Currently wearing the 2-in-1's and they're pretty damn comfortable. The name and logo goofy as hell though. Luckily no one gonna see me in my home gym.

Side note my 8 plates of 45s will be here Thursday. Can't wait!