STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

I mean if public school aint cancelled here, then im sure the gyms are fine for now...

 

[DonRafa]

all schools been canceled here. no gatherings over 250 people. public health officials have called for an emergency bulk week

 

[GreenNGold89]

might have to lift in a hoodie and joggers and consistently wash my hand after every lift lol

I'd bring your own wipes and use it thoroughly.

That's what I did the last 2 days and I'm still paranoid.

 

[Beruseruku Desu]

emergency bulk week

all i read. Got it. we lifting heavy and bulking to stay immune #immunityboiz

I'd bring your own wipes and use it thoroughly.

That's what I did the last 2 days and I'm still paranoid.

might have to wear a damn hazmat suit

 

[GreenNGold89]

all i read. Got it. we lifting heavy and bulking to stay immune #immunityboiz




might have to wear a damn hazmat suit

May hit some PR's in that hazmat suit. That'd do wonders for that IG page.

 

[ahat]

Is it a good idea to go swimming

 

[aNYone]

Work just got canceled for a week,

**** the gym, I ain’t stepping foot in one lol.

 

[cs02132]

So I have psoriatic arthritis in my knee, which is caused by psoriasis which basically causes your body to produce unnecessary inflammation (among other things) and last week I had a stomach bug and was throwing up/ not eating much and man I gotta say my knee hasn’t felt better in more than a year. I know fasting can help with inflammation and other things so it really got me thinking about incorporating some into my eating habits. Def gonna try

I’m gonna bring it up to my doctor next time I go and see if he looks at me crazy

 

[s-blaze]

I'm going to workout today. But Reggie Bush moves will be made once I hear the slightest snort, wheeze, hand motion to the face.

 

[Beruseruku Desu]

welp md governor just canceled public schools for 2 weeks and put the national guards up

 

[DonRafa]

I'm going to workout today. But Reggie Bush moves will be made once I hear the slightest snort, wheeze, hand motion to the face.

i heard a trainer telling his client not to shake his hand cause he was sick yesterday. almost drop kicked his ***...

 

[Beruseruku Desu]

Lol my gym was still packed.

 

[tay1]

We’re not required to go to class for 5 weeks but the school is still open. Can’t wait until I can finally get an empty squat rack

 

[tay1]

getback hows your lower back?

I think last time I said my recovery was 4-6 weeks. I think I would actually say it was 6-8 weeks. I’m good now and am shocked at how much strength I retained

 

[s-blaze]

Gym went solid. Moderate crowd, got to whatever machines/space I needed when ready.

 

[tay1]

I ate 6000 calories today

 

[3900stabler]

So I have psoriatic arthritis in my knee, which is caused by psoriasis which basically causes your body to produce unnecessary inflammation (among other things) and last week I had a stomach bug and was throwing up/ not eating much and man I gotta say my knee hasn’t felt better in more than a year. I know fasting can help with inflammation and other things so it really got me thinking about incorporating some into my eating habits. Def gonna try

I’m gonna bring it up to my doctor next time I go and see if he looks at me crazy

I have osteoarthritis in my right ankle. For the past 6 months I have been fasting for 16 hours a day and only eating within a 8 hour window. I have lost about 5 pounds and inches in my waist. I feel more alert during the day and refreshed during my workouts.

Give it a try. The vast majority of us don't need 3 meals a day anyway. I basically have one meal a day around 3-4pm and call it good. I may snack and 7-8 but nothing heavy.

 

[GreenNGold89]

Gym dead as hell. Some dude walked by me and straight coughed in his hand, me and another dude just looked at each other and were like cmon man!

 

[BranchLifestyle]

Stay safe everyone.

 

[6 Rings G.O.A.T.]

Gym dead as hell. Some dude walked by me and straight coughed in his hand, me and another dude just looked at each other and were like cmon man!

Yeah I'm in preparation to go to the gym and I'm not talking about lifting.. "Hand sanitizer, personal wipes,soap"

Because the last time I went to the gym they ran outta hand sanitizer and wipes and soap and they were wondering why they were out and why I was asking for them?

 

[Beruseruku Desu]

Welp, officially got a coach to prepare me for my second meet in August.

goal is to qualify for raw nationals but more
importantly just work my *** off to see what i do.

 

[mastamind033]

Gym was dead as **** today, it was beautiful. I didn’t have to wait for any equipment or machine today.

 

[tdogg2k]

Gym was dead as **** today, it was beautiful. I didn’t have to wait for any equipment or machine today.

same here. its typically empty in the morning. but now its empty empty

 

[ahat]

Boxing club closed until april

Still got the gym...for now

 

[jaycruz.]

Any BCAA/EAAs you guys recommend?