STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DonRafa]

JB rocking Chicagos

 

[aNYone]

JB rocking Chicagos

I want Chicago’s but them thangs hittin for 800 now

 

[DonRafa]

they’ll come out again eventually

 

[broncos19dm]

Had my boy take some shots to celebrate my one year of embarking on this journey! (May 27th, 201

Since then I've I’m proud to say I’ve lost 68 pounds and 14.25 inches off my waist

Been off the grind for this week as I was celebrating my birthday and this upcoming week will be rough too as I'm traveling again but the grind will continue once I return!

Stay up everyone and hope you all have a blessed week ahead. Let's keep it going .

 

[bwood056]

Congrats on the weight loss!

 

[6 Rings G.O.A.T.]

broncos19dm

 

[mplsdunk]

 

[SpittaJetLife]

Just copped a weighted vest it’s lit!!!

 

[ASE]

Which one?

 

[SpittaJetLife]

Which one?

I got this one from Dicks. Is it any good or should I return it for a better one? https://m.dickssportinggoods.com/p/...est-17fgeufg40lbwghtdeac/17fgeufg40lbwghtdeac

 

[ASE]

No idea. I’m actually in the market for one that hugs the body so I can rub in it.

Let us know how it is once you get it.

 

[SpittaJetLife]

No idea. I’m actually in the market for one that hugs the body so I can rub in it.

Let us know how it is once you get it.

I’m going running in mine tomorrow. I’ll let you know if it’s any good.

 

[aNYone]

Had my boy take some shots to celebrate my one year of embarking on this journey! (May 27th, 201

Since then I've I’m proud to say I’ve lost 68 pounds and 14.25 inches off my waist

Been off the grind for this week as I was celebrating my birthday and this upcoming week will be rough too as I'm traveling again but the grind will continue once I return!

Stay up everyone and hope you all have a blessed week ahead. Let's keep it going .

The glo up is legendary.

Now it’s time to pack on some muscle.

 

[SpittaJetLife]

Is it too much to wear a weighted vest to the gym?

 

[chucktwnsfinest]

Like a Golds gym?

 

[GreenNGold89]

Is it too much to wear a weighted vest to the gym?

I’ve done it for pull ups and push ups in the past.

 

[SpittaJetLife]

Like a Golds gym?

Planet Fitness or a Golds Gym

 

[ASE]

If these idiots can walk around with bane masks, you should be good

 

[User 15002]

Is it too much to wear a weighted vest to the gym?

Just tape a straw to it and every few minutes act like you’re sipping something from it.

 

[SpittaJetLife]

Just tape a straw to it and every few minutes act like you’re sipping something from it.

People sip water from vests?

 

[User 15002]

People sip water from vests?

Those camelbak things people wear to go hiking. You’ll start a new gym trend.

 

[2423]

Well, I know that some people here aren't going to pay attention to this, super sets and drop sets. He is only doing accessory lifts. His physique is either not natural, or he has superior gene's, the freak of nature that was spoken of....or he has millions of dollars and can afford the best trainers and diet advice. Who needs to curl more than thirty pound dumbbells?

I’m gonna go with not natty but regardless it look like he still put in the hard work for his physique

 

[bwood056]

Mannnnn.

Lats are cooked from Murph.

 

[bwood056]

Ran back the vest today for a 3 mile run in 98 degree weather.

Sucked, but well worth it.

 

[DonRafa]

solid day today