STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Tank Top Master]

Edit: Double

 

[23kidd]

Came in to the gym thinking shoulders today...but my body telling me to do legs. Sitting in the locker room drinking my bang debating

 

[spacedoodoo]

Came in to the gym thinking shoulders today...but my body telling me to do legs. Sitting in the locker room drinking my bang debating

Better hit them legs

 

[getback]

was thinking about getting one of these. anybody own one of these for their home gym?
i'd probably could use chairs or something similar at home

Get one of these instead

 

[blastercombo]

Get one of these instead

Yup. Never buy a 1 use item for home. Things gotta be versatile. Don’t have 2000sft of space. **** gotta count

 

[Beruseruku Desu]

Made my own program. Obviously the weights for the top sets increase every week and for the deadlift I just used Ed coan program for that but i added in an extra deadlift day for paused DL

 

[JPS]

Came in to the gym thinking shoulders today...but my body telling me to do legs. Sitting in the locker room drinking my bang debating

Hit a compound leg movement then destroy shoulder boulder accessories

 

[23kidd]

Hit a compound leg movement then destroy shoulder boulder accessories

True...but Im not a fan of mixing two muscle groups on a day, its leg day tomorrow anyways.

I did hit calfs today tho, that count?

 

[bronconation24]

15 hours in, of this 72 hour fast. Feeling great

 

[DonRafa]

i got hungry just reading that

 

[tdogg2k]

Came in to the gym thinking shoulders today...but my body telling me to do legs. Sitting in the locker room drinking my bang debating

are bangs good . ton of caffeine?

 

[mplsdunk]

No

 

[DonRafa]

Bang is actually getting sued for false claims.

their "super creatine" is supposed to be a liquid creatine but apparently its not creatine at all and your body doesnt absorb it anyways.

they taste good though

 

[bwood056]

Low test boys needing energy drinks?

 

[23kidd]

are bangs good . ton of caffeine?

Its okay.. nothing special. I dont drink it every day fyi, just when i need that xtra push.and yes it does taste good .


^^^Didnt know bout the lawsuit. Damn.

 

[Tank Top Master]

Bang is actually getting sued for false claims.

their "super creatine" is supposed to be a liquid creatine but apparently its not creatine at all and your body doesnt absorb it anyways.

they taste good though

Ppl love them things, but I knew they were trash when I saw "Super Creatine" and "BCAA Aminos" on the can.

 

[mplsdunk]

Low test boys needing energy drinks?

Only coffee, papi...

 

[m boiz]

beta bang boys

 

[spacedoodoo]

The best pre workout/energy 'supplement' is food

¯\_(ツ)_/¯

 

[diabolicaldeezy]

Only coffee, papi...

THIS

 

[SupremeBeing5]

Yesterday, Easter:

Week 4, Day 6:

nSuns 5/3/1 - Day 6 (Squat/Sumo Deadlift - Light Day):
1. Back Squat: w/u
1x1@ 315, 365; 8x3 @ 240
2. Sumo Deadlift: 6x3 @ 235


Summary: 16 working sets
Time: 1hr even
Notes: Felt like chit.

 

[suavamente]

team train fasted

 

[aNYone]

team train fasted

Fasted with a cup of black coffee is undefeated.

 

[ahat]

team train fasted

Ramadan coming up.

Ultimate fasted training

 

[6 Rings G.O.A.T.]

After leg day..