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- Mar 3, 2012
Mobility exercises I use to keep me in optimal shape for all of the work I put in. Between weight training 5 days a week and boxing and playing in a football, basketball and soccer leagues, keeping my body mobile and healthy is of the upmost importance.
I was just about to ask for this...
can someone give me the list of these?
like a pdf or something i have to work on mobility and flexibility