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Magic in 5
Raps in 6
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Magic in 5
Is full body every other day a solid way to work
Nothing wrong with this at all. The whole “work only this and this” comes from body building mentality like most of the “rules” of liftingIs full body every other day a solid way to work
Is full body every other day a solid way to work
Here doing taxes then gotta go to work after. I cant go today smfh.
You just gonna do your taxes, Supreme? Just gonna sit there and crunch numbers, huh? Is that hot?
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I ended up going from 1215-1335
1hr 20min. Ate a banana, that’s it. Even if I had to just get Flat Bench and OHP in.
3) Barbell Rows. 3x5
4) EZ Bar Curls 3x15 ss
5) V Bar Pushdowns 3x15
6) Hammer Curls 3x10 ss
7) Seated Tricep Dips 3x20
Seated Rows 3x12 ss
9) DB Shrugs 3x12
I owe myself pull-ups. So I’ll do that after work.
NSuns 531What app was that in the pic? If you dont mind sharing
PPL > full body
Train dirty, eat clean.
I ended up going from 1215-1335
1hr 20min. Ate a banana, that’s it. Even if I had to just get Flat Bench and OHP in.
I owe myself pull-ups. So I’ll do that after work.
Ate cinnamon rolls in lieu of the oatmeal today.
How are your shoulders holding up? Can't tell if my rear delts are smoked from too much pushing or too much pulling.