STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[hyper cutter]

Anyone try this belt? Looks very interesting.

http://shop.rocktape.com/powerglide-belt/

 

[bwood056]

We’re doing a program.

What’s your current body weight ?

 

[Beruseruku Desu]

Woke up with pain in the middle of my chest. Only feel it when I twist/ turn my body a certain way smh.

might see a doc

 

[KHUFU]

6 am this morning
Pre workout Orange, cup of herbal tea
Back
Behind the neck pull ups 3x12 (249 lbs)
Low pulley row 4x15 150/150/200/250
Underhand grip pulldown 4x12 250
Cable reverse fly 4x25 30LB
Barbell Shrugs 4x20 225

Biceps
Seated Dumbbell curl 3x10 35/45/55

Abs
Incline crunches 4x25

Done 1 hour.
Breakfast two boiled eggs, two slices of seven grain toast,two sliced pears and banana, water.

 

[jumpman91023]

Anyone try this belt? Looks very interesting.

http://shop.rocktape.com/powerglide-belt/

Does look interesting, I gotta find a belt myself

 

[suavamente]

big fan of eccentrics lately

do a similar thing with deads (set rack pins at below knee height)

 

[SupremeBeing5]

What’s your current body weight ?

165.

I’m weak now, lost a lot of strength over the past two years. But now I’m able to go consistently.

 

[diabolicaldeezy]

you better be eating a ton my friend..

 

[SupremeBeing5]

3) Flat DB Bench 3x6-8
4) Arnold Press 3x12
5) Weighted dips 25lbs 1x12, 50lbs 3x8, BW 1x15
6) Seated Shoulder Press Machine 3x10
7) Chest Press Machine 3x12
Reverse Flies 3x15 ss w/
9) Front plate raises 3x12
10) Incline flies ss w/
11) DB Front Raises 3x12-15
12) Cable Flies 4x12-15

2hrs 5 min

Great pump. Solid workout. Had a lot of fun on this day.

 

[SupremeBeing5]

you better be eating a ton my friend..

Yeah def.

 

[getback]

That's too much

 

[SupremeBeing5]

That's too much

What do you think will happen if I continue doing this? Lol. Serious question though.

 

[getback]

What do you think will happen if I continue doing this? Lol. Serious question though.

You're chances of injuring yourself from pattern overload and overtraining is skyrocketing. You have like 40 sets of just chest/shoulder movements in one workout

 

[DonRafa]

with that much volume it’s gonna be pretty easy to over train. better make sure your recovery in on point. as mentioned earlier, calorie intake should be pretty high

 

[m boiz]

Overtraining is a myth, under recovering is real thing.

You will start to get some tendonitis and things like that though.

 

[SupremeBeing5]

I feel good. Normal. I guess im just use to it because it’s how I’ve been training for a while now.

I’ll dial back a little on the volume though next week and see how it plays out. Thanks for the advice.

 

[KHUFU]

Overtraining is a myth, under recovering is real thing.

You will start to get some tendonitis and things like that though.

Really? So cortisol levels rising due to fatigue, brought on by too high of an intensity while training is a myth?

 

[getback]

I feel good. Normal. I guess im just use to it because it’s how I’ve been training for a while now.

I’ll dial back a little on the volume though next week and see how it plays out. Thanks for the advice.

Just go harder in less sets and keep your rest and diet on point. Save yourself a ton of time.

 

[m boiz]

Really? So cortisol levels rising due to fatigue, brought on by too high of an intensity while training is a myth?

I highly doubt his cortisol levels are rising to that point because with that much volume the intensity cant be high.

If he's getting adequate sleep and eating right then he probably feels fine the next day and can go right back at it, the only thing I've experienced from pushing it is things like tendonitis like I mentioned.

 

[KHUFU]

I highly doubt his cortisol levels are rising to that point because with that much volume the intensity cant be high.

If he's getting adequate sleep and eating right then he probably feels fine the next day and can go right back at it, the only thing I've experienced from pushing it is things like tendonitis like I mentioned.

It depends on how de conditioned he actually is before starting this program, correct? While training, cortisol levels rise due to exercise induced stress. To the extent that this may happen, depends on the level of conditioning of each athlete, right?!

 

[SupremeBeing5]

I highly doubt his cortisol levels are rising to that point because with that much volume the intensity cant be high.

If he's getting adequate sleep and eating right then he probably feels fine the next day and can go right back at it, the only thing I've experienced from pushing it is things like tendonitis like I mentioned.

Yeah I feel great. Ill be back tomorrow. If I feel anything I’ll dial back on the volume. But like I said, I’m no beginner. I’ve just been slacking for the past 2 years. I always trained like this though.

 

[checks mcgee]

SupremeBeing5

260 lbs.

6'5"

 

[blastercombo]

Overtraining and under recovering are both VERY real

Some of the effects are what’s bro science. Also, the amount being called “over training” is different from person to person.

 

[njavier03]

im at 1.5-2 hours but thats w/ cardio and abs

thats where i'm at, except i need to start doing abs every day. i typically do 8-10 movements and 15-20 min of cardio.

also, got my wrist wraps in today. pretty excited for push.

 

[Tank Top Master]

Day 3: 10am workout

nSuns 5/3/1 - Day 3 (Military/Incline, 5/3/1 Day):
1. Military Press: w/u
1x5x110; 1x3x125; 1x1+ [5]x140 1x1x150; 1x1x155; 1x1x160; 1x3x130; 1x3x125; 1x3x115; 1x5x110; 1x5x100; 1x5+ [5]x95;
2. Incline Bench Press:
1x6x100; 1x5x130; 3,5,7,4,6,8 @155
3. DB Bench Press 3x8
4. Low Cable Flyes 2x10
5. High-Low Cable Flyes 3x12
6. Decline Chest Press 3x10
7. Barbell Shrugs 3x10
8. Machine Shoulder Press 3x8,10,12
9. DB Side Lateral Raise 4x8,10,10,8
10. Upright Cable Row 3x10,12,15
11. Cable Rear Delt Flyes 3x12
12. Face Pulls 4x10

1 mile run after; legs feel like chit.

Summary: 49 working sets
Time: 2hrs, 07 mins.
Notes: Ate a small breakfast before heading out. Might be the new move.