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- Joined
- Jan 5, 2011
OG jack3d made me a god. also made me more prone to acne.
I'm good with being a demigod.
I'm good with being a demigod.
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405 for reps gangFelt good today, decided to go heavy on squats.
Barx10
135x10
225x5
315x5
365x5
405x5(soundview)
315x5
225x10
135x10
Did shoulder press with 25lbs plates. Held one in each hand, did reps on one side and held the other at 90deg angle. 4x10
Db lateral raises 4x10
Db front raises 4x10
Face pulls 4x15
Bulgarian split squats 4x10
Calf raises 4x30
Hamstring curl 4x10
Felt good hitting 4 plates for 5. First three went up easy, last two were tough especially the last one. Probably coulda hit a new max but f it, another time.
^ thats my running back
At 185-190 I got veins on my thighs. **** is wierdat 164lb you can see some veins on my arm. at 167+lb you see nada lol.
Wonder how i'll look at 155...
Right now I’m about that weight. When I feel like getting lean tho and get to 185 190 it gets wierdAt 215ish I don't see ****
youre a big dude. Ive gotten down to 196 and im starting to see veins in my arms again.At 215ish I don't see ****
Lauren Fisher my all time crossfit bae. runner uo is that camille french canadian broadDamn crossfit doc redeemed fittest on earth on netflix almost sucks me in everytime.
Toomey is low key bae.
Sigmundstitter is bae.
I'm guessing pictures don't do them justice?
Yeah man she's cute. Also all of the Icelandic girls look the same to me.Damn crossfit doc redeemed fittest on earth on netflix almost sucks me in everytime.
Toomey is low key bae.
Sigmundstitter is bae.