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- Mar 19, 2013
Week 10 of big boss program
Bench
135x10
225x5
245x3
275x1
305x2 (pr)
305x1 (spotter helped a second rep but im not counting that)
225x10
Cgbp 5x10
Db flat 5x10
Skull crushers 5x12
Tri extension 5x20
Weighted dips 45x7x4
Gonna try 3wheels next week. I can feel it!
Bench
135x10
225x5
245x3
275x1
305x2 (pr)
305x1 (spotter helped a second rep but im not counting that)
225x10
Cgbp 5x10
Db flat 5x10
Skull crushers 5x12
Tri extension 5x20
Weighted dips 45x7x4
Gonna try 3wheels next week. I can feel it!