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Had no idea that water can **** up your abs
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I just drink water and unless I need caffeine then it’s pwo or coffee.
Unless you count the veggies and fruit I juice because I’m bougie like that.
Unless you count the veggies and fruit I juice because I’m bougie like that.
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You should still train your abs directly. BF% is vital to get them to pop, but like any other muscle they can grow. If you want to maximize your visible abs, you should be training them like you do other body parts.
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- Nov 27, 2009
lol that bro science talk is a bit heavy
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Yall trollin with the water right? Michael phelps lives in water and dude has abs
Last edited:
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Never understood the drinking a gallon of water thing. I see dudes holding the gallon jugs all the time.
Shouldn't you just drink when you feel thirsty instead of forcing yourself to drink a set amount daily? I think alot of people don't listen to their body and its needs. They just follow a set plan.
Shouldn't you just drink when you feel thirsty instead of forcing yourself to drink a set amount daily? I think alot of people don't listen to their body and its needs. They just follow a set plan.
cjfuego
formerly clintwestwood
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i think it depends on the person's body tbh brody. Everyone needs a different amount to remain optimal and perform at their peak.
im one those dudes you mentioned with a gallon lifting
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- May 25, 2004
I easily drink like 3 liters at work then I slow down a little after. But in the summer I’m hammering down water.
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- Mar 19, 2013
Hit some late night deads. Been a month since last time i did some. Had the gym to myself 
DL
135x5
225x5
315x5
405x5x3
225x8
Barbell row 4x12
Seated row 4x12
Reverse grip lat pulldown 4x12
Rear delt fly 4x12
Db curl run the rack from 40s to 10s
DL
135x5
225x5
315x5
405x5x3
225x8
Barbell row 4x12
Seated row 4x12
Reverse grip lat pulldown 4x12
Rear delt fly 4x12
Db curl run the rack from 40s to 10s
JPS
formerly instagram
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- May 4, 2015
sup my bros.
idk if i posted but i was doing squats thanksgiving morning and a loud pop went through my knee as i went down for my first working set.
needless to say it was a wrap.
luckily x-rays were clear and ive been resting.
been slowly getting back into it
idk if i posted but i was doing squats thanksgiving morning and a loud pop went through my knee as i went down for my first working set.
needless to say it was a wrap.
luckily x-rays were clear and ive been resting.
been slowly getting back into it
6 Rings G.O.A.T.
Supporter
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I'm going to try tomorrow..
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Rumble Gang
formerly retrohead182
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- Oct 6, 2013
Anybody here mess with MCT oil?
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- May 25, 2004
Nah, it’s part of my meal plan but I keep forgetting to buy it and am not really sold on it. I feel like it’s just a fad. Not against it or anything just nothing I feel like spending money on.
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- Jun 1, 2013
Bodyweight fitness? Takes? Opinions? Thinking about trying that out.
Rumble Gang
formerly retrohead182
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- Oct 6, 2013
Yea I hear you. Only reason I asked is because I heard the benefits and amazon had a lightning deal on 64 serving bottle for $20. Copped it and just started it today with my AM coffee
- 30,220
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- May 25, 2004
Nice keep us posted.
- 9,696
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- Jun 1, 2007
I did when I was on Keto.
- 9,696
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- Jun 1, 2007
Sup NT fit fam...passed my NASM CES exam last night.
LEGO.
Now I'm NASM CPT, CES. Now just to get a job at Equinox, lol
LEGO.
Now I'm NASM CPT, CES. Now just to get a job at Equinox, lol
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- Feb 29, 2008
Bless up brudda. Thinking about trying to get one sometime in the near future. Congrats fam
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I appreciate y'all!! For real!
