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You're late with the pb in powder form. I love peanut butter but its so high in calories i can't eat it while on a cut. But pb powder its clutch on a cut, 45 cals and 6grams of protein per serving.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
You're late with the pb in powder form. I love peanut butter but its so high in calories i can't eat it while on a cut. But pb powder its clutch on a cut, 45 cals and 6grams of protein per serving.
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Honestly love CT Fletcher and his determination, but this is dumb. Form and ROM go out the window in order to one up each other (watch 12:25). I would love that environment (minus the white girl screaming "let's ****ing eat!" repeatedly), but it's no wonder they're all rocking wraps on their wrists/elbows, their joints are going to be smoothies down the line if they're not already... The benching/DLing is impressive though.
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That vid is dope.... I heard Ct isn't doing to good but
It's been a min since I had chiptole ole boy gave me triple chicken and steak. Took one bite the burrito broke apart.
Hit chest and shoulders today
Did some light back work....
It's been a min since I had chiptole ole boy gave me triple chicken and steak. Took one bite the burrito broke apart.
Hit chest and shoulders today
Did some light back work....
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Yeah, definitely contemplating buying Vanilla whey to mix it with. I hate vanilla, but together it straight tasted like PB.
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I'd work on your lower back vs just throwing a belt on. It's not going to help you in the long run. Sounds like that's what's keeping you from squatting more to me...
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If you like Vanilla and PB2, check out Purus Labs Myofeed Vanilla Peanut-butter as it's pretty legit.
JPS
formerly instagram
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going vegetarian until thanksgiving.
just killed some bomb americanized chinese as a last cheat
just killed some bomb americanized chinese as a last cheat
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I feel you, I definitely agree that belts/wraps/etc. can be used as a crutch too often. I would use the belt more for days that my lower back is sore from previous workouts but I don't want to take a day off/skip a day on my split. I also prefer the mental reassurance of the bracing at the bottom of heavy squats.
JPS
formerly instagram
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i didnt mention the hardest part. no more alcohol either lol
JPS
formerly instagram
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yea i had mentioned it before my bday.
went ham and almost killed a 750ml of Henny privilige yesterday at a bbq
Rumble Gang
formerly retrohead182
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Even though the listing is expired here's the Nike shorts I was talking about. Very stretchy and comfortable. Style code 891948. They're at Nike outlet stores
http://m.g.ebay.com/itm/Nike-Men-Fl...3D282344245815&_trksid=p2056116.c100408.m2460
http://m.g.ebay.com/itm/Nike-Men-Fl...3D282344245815&_trksid=p2056116.c100408.m2460
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Bench 10x10 @135 with 45 seconds between sets
185 with a 3" block immediately after 10th set amrap, got 4 until my spotter saved me.
IMMEDIATELY after that he goes 135 amrap! So 135 w/ 3" block I got 3.
Did a 10x10 on the plate loaded lat pull down machine after. **** that German volume stuff is hard. Highly recommend it though. Light weight never felt so hard.
185 with a 3" block immediately after 10th set amrap, got 4 until my spotter saved me.
IMMEDIATELY after that he goes 135 amrap! So 135 w/ 3" block I got 3.
Did a 10x10 on the plate loaded lat pull down machine after. **** that German volume stuff is hard. Highly recommend it though. Light weight never felt so hard.
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Smolov isn't really a program most people recommend unless you are peaking for a meet, even then its going to tax your body and probably affect your other lifts. Do 5s and 3s and you will get stronger.
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I need some good, cheap sweats. Too cold for shorts now.
My FOTL sweats from Walmart lasted maybe a week or more before the pocket ripped off and now there's holes in the Gooch area lmao
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Think I've completely lost my passion for lifting. Took a week off last week, and still could not get myself to go this morning. Smh
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Man I wish it was cooler down here. SC don't get cold till damn near January smh. I legit had on short sleeves last Christmas
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^^ You make that sound like a problem.
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I wear sweats about 80 percent of the time no matter the season, and yes I train legs.
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Levis got 30% off. Ends today code: LAB30
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^^ You make that sound like a problem.
When we have almost a month straight of 100 degree weather with heat indexes of 115ish from the humidity, it is
. I'm literally sick of the heat come September but it just doesn't cool down smh
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man, i’ve been there. time to change up the routine. gotta change something to make it interesting again
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Last 3days in the gym. Hit squats today one last time.
135x5
225x5
315x5x2
405x1
315x5x3
275x5
225x8
135x10
135x10x2 front squats
Leg press x calf raises superset
Core
Chest tomorrow gonna go for 3plates then DL on thursday and issa wrap.
135x5
225x5
315x5x2
405x1
315x5x3
275x5
225x8
135x10
135x10x2 front squats
Leg press x calf raises superset
Core
Chest tomorrow gonna go for 3plates then DL on thursday and issa wrap.
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Ain't nothing wrong with that! All I have are short sleeves. I just wear more layers for winter instead of wearing a long sleeve lol.Man I wish it was cooler down here. SC don't get cold till damn near January smh. I legit had on short sleeves last Christmas
