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- Jun 15, 2006
Creatine? Im
Creatine? Im still on it. Just water, so i dont think it matters. Will lose more strength without it so ill just stay on it year round.
When you say cheat, you go over your cals for the day? I only have a cheat meal per week with the wife and kid. But still on a deficit for the whole day. Usually carb and sodium heavy tho with less protein haha. Tomorrow is mexican food. Cant wait.
It helps that my wife is cutting too. We dont eat out as much so that's a big factor.
I know we talked about this before I've just never got a clear answer.
Creating on a cut good or bad or doesn't Matter
as much as i hate dieting and being so low on carbs.
I woke up the other morning. after my first cheat day in a month. looked at myself in the mirror and was like damn where these cuts come from.
I did my body fat last week and was at 14.4. I'ma do it again maybe Thursday to see where I am, having my self a refeed tomorrow can't wait.
Creatine? Im still on it. Just water, so i dont think it matters. Will lose more strength without it so ill just stay on it year round.
When you say cheat, you go over your cals for the day? I only have a cheat meal per week with the wife and kid. But still on a deficit for the whole day. Usually carb and sodium heavy tho with less protein haha. Tomorrow is mexican food. Cant wait.
It helps that my wife is cutting too. We dont eat out as much so that's a big factor.