aNYone
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- 33,713
- Joined
- Dec 31, 2012
Y'all lucky haven't done dumbells since I started yankin the 90s in my commercial gym for 15 since that's the highest they go to.
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Y'all lucky haven't done dumbells since I started yankin the 90s in my commercial gym for 15 since that's the highest they go to.
damn good stuff man!Finally got 495 on DL
Warmed up on the hex bar then jumped to the Olympic bar
315 x 10
405 x 5
455 x 5
475 x 5
495 x 1
495 went up much easier than I thought, probably could've hit it for at least 3 reps but I was just too happy to get it once
Finally got 495 on DL
Warmed up on the hex bar then jumped to the Olympic bar
315 x 10
405 x 5
455 x 5
475 x 5
495 x 1
495 went up much easier than I thought, probably could've hit it for at least 3 reps but I was just too happy to get it once
you got that easy im 165 right now
damn good stuff man!
this weekend im going to go try out for the 1000 lb club at 160 lb.
my current 1 rep max are:
DL: 415
Bench: 225 (this was back in Dec.)
Squat: not sure.. never attempted a 1 rep max... but i can hit 315 for 5-6 reps on a good day.
I wanna hit 365 on the squat because that'll auto. put me in the 1000 club...
if i get this, im buying myself a 1000 club shirt lol
Man I got my back done. I don't even want to lay on the benches or even workout because of back sweat.I always get mixed reviews from the fam in here. My last 4 I've waited five days. Mainly Bc they're fine line tattoos. If it matters: one in shoulder, trap, thigh, and inner ankle
Man I got my back done. I don't even want to lay on the benches or even workout because of back sweat.
Man I'm too damn weak from keto. Once I graduate I'm going full bulk mode. I was just doing 5x10 at 185 for bench. On the 5th set I got to 4 and my arms start shaking like a mug. Like the weight didn't feel heavy it was just taking forever to get the reps up. Some dude sprints from across the room and racks it. He's like "oh man I got you bro. Phew that was a close one. If you're gonna try and do your max, just ask for a spot bro."
I'm so embarrassed, going back to being a fat SOB soon. It's been interesting, but being skinny has absolutely no perks other than I don't sweat and people think I play collegiate basketball.
I'm considering this surgery. Having aches in the disc I ruptured again
What kind of surgery? Microdiscectomy? I never regretted it. It sucks but you gotta do what you gotta do, you know it ain't gonna just go away.
I'm considering this surgery. Having aches in the disc I ruptured
I dont know man, i haven't even looked completely in to it yet. I have a week vacation. in July and instead of going to vietnam or something i was thinking just getting this done.
Can you tell me more info. Like what happened. how did you know you needed surgery?
its weird because the last 3 weeks i've been fine. moving around, light jogging. lifting again.
i squat on the smith machine one day last week. and ever since i've been achy again hard to get up at
times.