- 47,188
- 96,594
- Joined
- Mar 19, 2013
Incline
Barx10
135x10
185x5
205x5
225x5
205x5
135x10 pause reps
Reverse grip bench
95x10
135x5
185x5
205x5
225x3
Weighted dips- 45x10x2 45x8
Db bench- 70x12x3
Db incline- 70x10x3
Db incline fly- 50x10x3
Skull crushers- 95x10x3
Rope pulldown- 75x10x3
Bar pulldown- 95x10x3
Single arm pulldown- 35x10x3
Cardio
Anyone have any suggestions what i can do for db bench (flat and incline) since my gym only goes up to 70s (other than find a new gym )? They becoming a lil too easy
suavamente im lookin in ur direction bro u the variation king lol
Barx10
135x10
185x5
205x5
225x5
205x5
135x10 pause reps
Reverse grip bench
95x10
135x5
185x5
205x5
225x3
Weighted dips- 45x10x2 45x8
Db bench- 70x12x3
Db incline- 70x10x3
Db incline fly- 50x10x3
Skull crushers- 95x10x3
Rope pulldown- 75x10x3
Bar pulldown- 95x10x3
Single arm pulldown- 35x10x3
Cardio
Anyone have any suggestions what i can do for db bench (flat and incline) since my gym only goes up to 70s (other than find a new gym )? They becoming a lil too easy
suavamente im lookin in ur direction bro u the variation king lol