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I have some huge knots in the middle of my back .
I thought I was the only person who dealt with this! Ive been trying to find a way around this. I usually get this when I do incline chest workouts with dumbbells for some reason. I have a massager but that doesn't help me. I was considering on buying a lacrosse ball to roll out that one section on my back. This pain lasts like a week even a lil over a week, is this the same for you guys too?bruh lmk if you find a solution to this, im at work just waiting to leave
I thought I was the only person who dealt with this! Ive been trying to find a way around this. I usually get this when I do incline chest workouts with dumbbells for some reason. I have a massager but that doesn't help me. I was considering on buying a lacrosse ball to roll out that one section on my back. This pain lasts like a week even a lil over a week, is this the same for you guys too?
Yeah the massager was a gift from my girl bought at Brookstone. My fault I should have mentioned it was a hand held massager haha I would not mind getting a back massage from a spa though! However, the massager kinda makes my skin itchy and irritated so i stopped using it for a while
You gotta find the noncommercial spots. Places like Hand and Stone and Massage Envy be like $60 per hour before tip. I could do that once a month.Na I understood what you were saying lol, those things never work so i never bothered getting oneMy cousin got the one that you put directly lay out onto the chair, didnt do ish lol
I was just enjoying the idea of getting a mssage every week lol
I've missed 4 games so far with a groin injurystill can't walk pain free from this calf contusion.
I used to laugh when i saw football injuries "contusion out 2 weeks" Like a bruise??? a bruise got you out that long ok....but good lord. This has been the most frustrating injury. It literally feels like a 24-7 cramp. The lump in my calf muscle is still there and it will be 2 weeks on saturday.
They told me could take anywhere from 3-12 weeks to fully heal....ive already missed 5 soccer gamescan't be injured this long
Under your shoulder blade or below it? If it's underneath your shoulder blade, that's where your subscapularis (rotator cuff muscle) is located. It helps stabilize the shoulder during internal rotation. If it's below your shoulder blade, it could be your trapezius (low fibers), rhomboids or latissimus dorsi.Every time I flat bench heavy I feel some pain in my back once I'm done the rep/set, putting the bar back on the rack. I only feel the pain when I push the bar up (feels like a tension pain) then when I drop the bar on the rack, the tension releases, but that release is like a shooting/sharp pain. It's like in my middle back under my shoulder blade. Only on one side though. Not sure what it is. I only feel this on the flat bench. Never the incline.
still can't walk pain free from this calf contusion.
I used to laugh when i saw football injuries "contusion out 2 weeks" Like a bruise??? a bruise got you out that long ok....but good lord. This has been the most frustrating injury. It literally feels like a 24-7 cramp. The lump in my calf muscle is still there and it will be 2 weeks on saturday .
They told me could take anywhere from 3-12 weeks to fully heal....ive already missed 5 soccer games can't be injured this long
I've missed 4 games so far with a groin injury
I've been out 6 weeks with a knee injury. My worst fear is that it's a ligament tear cause I still feel discomfort. This happened a week before I was to go on trial for a clubstill can't walk pain free from this calf contusion.
I used to laugh when i saw football injuries "contusion out 2 weeks" Like a bruise??? a bruise got you out that long ok....but good lord. This has been the most frustrating injury. It literally feels like a 24-7 cramp. The lump in my calf muscle is still there and it will be 2 weeks on saturday .
They told me could take anywhere from 3-12 weeks to fully heal....ive already missed 5 soccer games can't be injured this long
I've missed 4 games so far with a groin injury
groin is the worst. I partially tore my hip flexor in high school. Not only was it super painful....but so awkward in PT when everyone is all up in your crotch to check it out.
I've been out 6 weeks with a knee injury. My worst fear is that it's a ligament tear cause I still feel discomfort. This happened a week before I was to go on trial for a clubstill can't walk pain free from this calf contusion.
I used to laugh when i saw football injuries "contusion out 2 weeks" Like a bruise??? a bruise got you out that long ok....but good lord. This has been the most frustrating injury. It literally feels like a 24-7 cramp. The lump in my calf muscle is still there and it will be 2 weeks on saturday .
They told me could take anywhere from 3-12 weeks to fully heal....ive already missed 5 soccer games can't be injured this long
I've missed 4 games so far with a groin injury
groin is the worst. I partially tore my hip flexor in high school. Not only was it super painful....but so awkward in PT when everyone is all up in your crotch to check it out.
yea I hurt it playing pick up, on natural grass.damb man i feel for all the fellow footballers (soccer) in here. Did you hurt it playing? Were you on artificial grass by any chance?
if you listen to that ^ it'll make you wanna take it
been considering taking gear... just to see what it is like. If I do it I want a doctor to monitor my overall health.